tag:blogger.com,1999:blog-42171823330945235022024-03-13T01:29:14.093+01:00LE RICETTE DI CHARAla cuisine c'est quand les choses
Ont le goût de ce qu'elles sont ( Curnonsky )Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.comBlogger178125tag:blogger.com,1999:blog-4217182333094523502.post-55852143642089394452024-02-26T22:30:00.313+01:002024-02-26T22:30:00.127+01:00Riciclare gli avanzi con Ricette anti-spreco <p><span style="font-family: georgia;"><b> <i>Sformato di riso e scarola con salsa verde</i></b></span></p><p><span style="font-family: georgia;"><b><i><br /></i></b></span></p><p><span style="font-family: georgia;"></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAS0vlDy8kNAL9QU6ZP48KQOoYB7gWdf8Pz29XK8MCY4jf_uktVim6kJzTldfiSg6t717YAHRKC4rB7mo0BvrE3yHhxUHlNr4V1Sz1jc3Qjy1JvFoWc8HIY_U3j_CsDP69hvX-K4OfbJTBupeIDkmasUCgtRpyoajlSRePPEKiw8zWEKURwpoUFJR-DE/s3914/IMG_20240224_161256_edit_46921303708985.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAS0vlDy8kNAL9QU6ZP48KQOoYB7gWdf8Pz29XK8MCY4jf_uktVim6kJzTldfiSg6t717YAHRKC4rB7mo0BvrE3yHhxUHlNr4V1Sz1jc3Qjy1JvFoWc8HIY_U3j_CsDP69hvX-K4OfbJTBupeIDkmasUCgtRpyoajlSRePPEKiw8zWEKURwpoUFJR-DE/w281-h367/IMG_20240224_161256_edit_46921303708985.jpg" width="281" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><i>Care amiche,</i></p><p><i>Oggi vi presentiamo una ricetta improvvisata fatta con gli avanzi :-) ma posso dire che era squisita e ho potuto assaggiare anche io :-) <br />In frigo avevo ancora il riso bollito ( lo preparo due volte alla settimana per me ), una carota, una zucchina, la cipollina fresca, la feta Greca che non manca mai in casa (potete mettere anche gli avanzi dei formaggi che avete in casa, meglio formaggi filanti ) e ovviamente qualcosa del orto! Le foglie esterne di scarola che non si usano per l' insalata, il cavolo nero e le erbe aromatiche! ed eccoci qua a preparare la ricetta vegetariana anti-spreco.</i></p><p><i>Naturalmente , voi potete usare tutte le verdure che avete in frigo e per fare il vostro sformato più saporito potete aggiungere anche un po' di cumino e curcuma, due spezie che esaltano ancora di più il sapore delle verdure.(noi NO questa volta). </i></p><p><i><b>Preparazione: </b>10 min <br /><b>Cottura: </b>Verdure 15 min. e in forno 30 min.<br /><b>Tempo totale: </b>55 min </i></p><p><i><b>Ingredienti: </b></i></p><p><i></i></p><div class="separator" style="clear: both; text-align: center;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3B9cmaTBuklnrLSwH5r84Mvi_KWLzuE3IiAdDSjF-oykcABo-iW747kDxYTcXBUFLX0yO6X1JCOCYoBRfewpTd-38axujT4BnkUYtotveOc0VYMzN7KT1iPWMZFzBXo5eMjauDL5w8XsSHg95mrSmX2gbjWlTxvpFX5wqnQOBZva0wGJBQbUA9vLaUPo/s2933/IMG_20240224_153813_edit_42793647426281.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2933" data-original-width="2583" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3B9cmaTBuklnrLSwH5r84Mvi_KWLzuE3IiAdDSjF-oykcABo-iW747kDxYTcXBUFLX0yO6X1JCOCYoBRfewpTd-38axujT4BnkUYtotveOc0VYMzN7KT1iPWMZFzBXo5eMjauDL5w8XsSHg95mrSmX2gbjWlTxvpFX5wqnQOBZva0wGJBQbUA9vLaUPo/w304-h345/IMG_20240224_153813_edit_42793647426281.jpg" width="304" /></a></i></div><i><br /><b><br /></b>Riso bianco avanzato circa 200 gr </i><div><i>Insalata scarola ( foglie esterne che non si usano pe l' insalata ) <br />Due carote grattugiate<br />Una zucchina grattugiata <br />Due cipolline fresche</i><div><i>Mezza patata grattugiata <br /></i><div><i>Erbe aromatiche dell'orto</i></div><div><i>Cavolo nero dell' orto <br />Olio EVO (noi olio <a href="https://shop.coricelli.com/i-classici/20-olio-extra-vergine-di-oliva-100-italiano-classico.html" target="_blank">Coricelli</a> ) <br />Mezzo cucchiaino di curcuma ( facoltativo )<br />Formaggio feta quattro pezzettini( come nella foto) </i></div><div><i>Sale e pepe q.b. </i></div><div><i>Succo di mezzo limone ( facoltativo) </i></div><div><i>Due cucchiai di pan grattato <br /></i><p></p><p><i><b>Procedimento: </b><br />Per primis abbiamo grattugiato le carote e le zucchine,</i></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB6NLhoApDc9neE6sqX2ms7IOQ6I4udOyVAA1B6DRRaE4vz-1IWlUKuPgmn5_rVf-CbbFguPUV-WjbRHajOS96bERShRqv-Y-rvRY2K1mIKzEVpsm8sd8ekWOo_sQSTmEC2einSr_GctvIjkdDeIDafY3jBikGChevo9CCTzLCWFLIwmmwYYq3JIhcoZY/s2370/Collage_20240226_112725_edit_43379705546504.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1830" data-original-width="2370" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB6NLhoApDc9neE6sqX2ms7IOQ6I4udOyVAA1B6DRRaE4vz-1IWlUKuPgmn5_rVf-CbbFguPUV-WjbRHajOS96bERShRqv-Y-rvRY2K1mIKzEVpsm8sd8ekWOo_sQSTmEC2einSr_GctvIjkdDeIDafY3jBikGChevo9CCTzLCWFLIwmmwYYq3JIhcoZY/w350-h270/Collage_20240226_112725_edit_43379705546504.jpg" width="350" /></a><br /></div><p></p><p><i> mio marito ha tagliato le erbe aromatiche finissime ( per fortuna lui :-) )</i></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk8yKzk9XXn9MoREJYhx7XsL-9RBDZcEnqjgoBHikZueGHkVnEC2m_5AGxX7BJtjV5s3fnm54zpRbrabgKoc28lgkdJHYpFv6CLk1T8FVEJmjNVrZDG2XQh7KKefQlgjFcgiRUb-AJFE3F3dS-wbbTSi2PRGTKldi7k1Roo57aBVMyD_RpuVGwIQ8YOsU/s3914/IMG_20240224_155252_edit_43525570841795.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk8yKzk9XXn9MoREJYhx7XsL-9RBDZcEnqjgoBHikZueGHkVnEC2m_5AGxX7BJtjV5s3fnm54zpRbrabgKoc28lgkdJHYpFv6CLk1T8FVEJmjNVrZDG2XQh7KKefQlgjFcgiRUb-AJFE3F3dS-wbbTSi2PRGTKldi7k1Roo57aBVMyD_RpuVGwIQ8YOsU/s320/IMG_20240224_155252_edit_43525570841795.jpg" width="245" /></a></div><div class="separator" style="clear: both; text-align: right;"><br /></div><p></p><p><i>Abbiamo messo tutto (verdure grattugiate ed erbe aromatiche) in una larga padella antiaderente con 3 cucchiai di olio EVO e abbiamo lasciato a cuocere rigirandole spesso a fiamma bassa aggiungendo acqua (mezzo bicchiere) sale e pepe.</i></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhsJBm6CAq3qpMVt8EQrYraGnzJJJOS-WcQOJMXPaGnZIdPg9AesJY-b-Iy_R2-LK0vUDg8Ompmwq1tVA5Vy4Q7_m3hj4jV_G4yioNp4ktUJ1860qYT0zcekLpU_YJPorqj_PXYerxR0uZNUzwdfCURGVhOdZma5Ke0Wc1gLRWFjfbEyjXr8mgRk7pKQ4/s3914/IMG_20240224_155344_edit_45581757240439.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhsJBm6CAq3qpMVt8EQrYraGnzJJJOS-WcQOJMXPaGnZIdPg9AesJY-b-Iy_R2-LK0vUDg8Ompmwq1tVA5Vy4Q7_m3hj4jV_G4yioNp4ktUJ1860qYT0zcekLpU_YJPorqj_PXYerxR0uZNUzwdfCURGVhOdZma5Ke0Wc1gLRWFjfbEyjXr8mgRk7pKQ4/s320/IMG_20240224_155344_edit_45581757240439.jpg" width="245" /></a></div><br /><i><br />Trascorsi 10 min. di cottura abbiamo aggiunto il succo di mezzo limone e abbiamo continuato a cuocere per altri 5 min. (a questo punto aggiungere anche la curcuma se vi piace). <br /><br /></i><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgNLbZsiyiJKqxa8HT6XpL_7Kmeao8iQSGAUyk_6RNUajlHc4I4U4h3yic0N2WsQBrGl_VR55FXDi9azApofHZaReSEDJoVXlCg4t_iWWRAuHzv8HDpOmV3_kbhKFKZWgSCHY87sX1WLMeFVF8q7x8ghBNu_VXp4n3vPoSYs1t5UT8whUdujbUHi-WqoQ/s2370/Collage_20240226_135728_edit_45717501427919.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1830" data-original-width="2370" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgNLbZsiyiJKqxa8HT6XpL_7Kmeao8iQSGAUyk_6RNUajlHc4I4U4h3yic0N2WsQBrGl_VR55FXDi9azApofHZaReSEDJoVXlCg4t_iWWRAuHzv8HDpOmV3_kbhKFKZWgSCHY87sX1WLMeFVF8q7x8ghBNu_VXp4n3vPoSYs1t5UT8whUdujbUHi-WqoQ/s320/Collage_20240226_135728_edit_45717501427919.jpg" width="320" /></a></div><i><br /></i><p></p><p><i>Dopodiché, abbiamo aggiunto il riso e mescolato tutto bene.</i></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW_NzqvxtsE7VxvlPAhDSy1vyxnPA3r_XiG45Q7m5uNwXokHquXbdNe_LhDR_ZSfml9jlxTnBabQupWKD5tSuBF-QvMxTapYEDI4JinWwCw9tyRlmLRuxKxdJNQoF91EnCyhTDOuFJkhOKsotdLjVONeMnRsayepiNnvYufLkFBNDVdvxnLmli-xOxZ4s/s3914/IMG_20240224_160414_edit_45983188349232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW_NzqvxtsE7VxvlPAhDSy1vyxnPA3r_XiG45Q7m5uNwXokHquXbdNe_LhDR_ZSfml9jlxTnBabQupWKD5tSuBF-QvMxTapYEDI4JinWwCw9tyRlmLRuxKxdJNQoF91EnCyhTDOuFJkhOKsotdLjVONeMnRsayepiNnvYufLkFBNDVdvxnLmli-xOxZ4s/s320/IMG_20240224_160414_edit_45983188349232.jpg" width="245" /></a></div><br /><i>Intanto abbiamo rivestito lo stampo con le foglie esterne di scarola già sbollentata in acqua bollente per 5 min. e fatte asciugare su un telo.</i><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGBbQtDFr3g8o3_fnvF6gN0YmPq3SPqAgdK0eo9J9KyD6xWM0orAmItgQ5SB5DmmP3CoTJnfEmznpxPPJcEkXJVzuXysN6A3WP1XBXH2SaeNvY4BTDIcGmzg4U0OaDOFxACzZVMsw_7VRnPOmQGpDXF0sH-A6NoGpVRHI3ZvGKcIcwJstqlyDzpPJHdsc/s3914/IMG_20240224_160549_edit_46453105065827.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGBbQtDFr3g8o3_fnvF6gN0YmPq3SPqAgdK0eo9J9KyD6xWM0orAmItgQ5SB5DmmP3CoTJnfEmznpxPPJcEkXJVzuXysN6A3WP1XBXH2SaeNvY4BTDIcGmzg4U0OaDOFxACzZVMsw_7VRnPOmQGpDXF0sH-A6NoGpVRHI3ZvGKcIcwJstqlyDzpPJHdsc/w258-h337/IMG_20240224_160549_edit_46453105065827.jpg" width="258" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i style="text-align: left;"> e siamo pronti per aggiungere il riso, la feta e un poccino di pan grattato.</i></div><p></p><p></p><p style="background-color: white; box-sizing: border-box; margin: 5px 0px 37px; padding: 0px; text-align: justify;"></p><div class="separator" style="clear: both; color: #010101; font-family: Helvetica, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUour7Jd9zJ0lgSDVmLiZmsCQjiTe_gKfhK3XEgG-LRNnUSfeEcQzVm9HZXzctwQ23be8cXd6xRljQA1GMzDSonK9K2iPp0-hekc_w8wIkNOuL9Y3cEWMuSg_tsaXJ0ChAtNDOKM8YFU8CDmHm-DphX5xpo4PQBK0_5LGKRqRaXSyqMOn6hmhX751xJrw/s3090/Collage_20240226_143735_edit_46740449445992.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3090" data-original-width="2370" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUour7Jd9zJ0lgSDVmLiZmsCQjiTe_gKfhK3XEgG-LRNnUSfeEcQzVm9HZXzctwQ23be8cXd6xRljQA1GMzDSonK9K2iPp0-hekc_w8wIkNOuL9Y3cEWMuSg_tsaXJ0ChAtNDOKM8YFU8CDmHm-DphX5xpo4PQBK0_5LGKRqRaXSyqMOn6hmhX751xJrw/w293-h383/Collage_20240226_143735_edit_46740449445992.jpg" width="293" /></a></div><div class="separator" style="clear: both; color: #010101; font-family: Helvetica, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><i>Chiudiamo bene con le foglie di scarola e pressiamo un poccino. </i></div><div class="separator" style="clear: both; color: #010101; letter-spacing: 0.5px; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5JBSNkTkfyQVMXcaJ2qDuGizV4Xut4klQT9k_qql4znxgyVnYVvcecphtdktK2w6L1EbgytA1_sMYOihL0A2dA-BIGcvEa417Oe_rW2Hknm6J3ZnXORu6krwM7EUmTrQFVNvB4-81aJc0CwJFIqjqD2jf1suqcKmYQcc4QTXgcM4kLYAQUAgV-dEgPGc/s3914/IMG_20240224_161256_edit_46921303708985.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5JBSNkTkfyQVMXcaJ2qDuGizV4Xut4klQT9k_qql4znxgyVnYVvcecphtdktK2w6L1EbgytA1_sMYOihL0A2dA-BIGcvEa417Oe_rW2Hknm6J3ZnXORu6krwM7EUmTrQFVNvB4-81aJc0CwJFIqjqD2jf1suqcKmYQcc4QTXgcM4kLYAQUAgV-dEgPGc/s320/IMG_20240224_161256_edit_46921303708985.jpg" width="245" /></a></div></div><p></p><div style="background-color: white; box-sizing: border-box; color: #010101; letter-spacing: 0.5px; margin: 5px 0px 37px; padding: 0px; text-align: justify;"><span style="font-family: georgia;"><span style="color: black; letter-spacing: normal; text-align: left;"><i> il nostro sformato è pronto per essere cotto in forno:-) </i></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWPXbbWtKjn4507GSQ0TRANgdD2U3hzt6KvGxf8AvojDn96thIR4pLqCjyrQt1YYm9gcHp11p17cB-aIaPfBvrSoARpbi40datYwm3rxiSZv0zNEbKQJLscALa8tEbuzGaRUvHVWa53aH6LCVzpRGb4vcybtTuZpFMSwGNmp_GJRM22z4CrfAlSxTyqW8/s3914/IMG_20240224_161344_edit_47363661360480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWPXbbWtKjn4507GSQ0TRANgdD2U3hzt6KvGxf8AvojDn96thIR4pLqCjyrQt1YYm9gcHp11p17cB-aIaPfBvrSoARpbi40datYwm3rxiSZv0zNEbKQJLscALa8tEbuzGaRUvHVWa53aH6LCVzpRGb4vcybtTuZpFMSwGNmp_GJRM22z4CrfAlSxTyqW8/s320/IMG_20240224_161344_edit_47363661360480.jpg" width="245" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><i style="background-color: white;">Mettiamo in cottura per 30 min. in una teglia con due ditta di acqua in forno ventilato a 180 gradi.</i></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjuV5vV2IiykoHSsjFBEE-fRmF5AY0yBVN1uT_svLGO_uAcEYuUdH89sWNFQT7ACtE7-i6QmMhWZlV1OIazlEypKYeCm_uU0WiXZnOrA5Zse6lmQ-QnUdq7Fj9kcderBeGPDGx0IW9YndMCvZY5OXkPegDghGmAygnmTVffvPzB73S591Kt19X-5a7krA/s3914/IMG_20240224_164127_edit_47386205647976.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjuV5vV2IiykoHSsjFBEE-fRmF5AY0yBVN1uT_svLGO_uAcEYuUdH89sWNFQT7ACtE7-i6QmMhWZlV1OIazlEypKYeCm_uU0WiXZnOrA5Zse6lmQ-QnUdq7Fj9kcderBeGPDGx0IW9YndMCvZY5OXkPegDghGmAygnmTVffvPzB73S591Kt19X-5a7krA/s320/IMG_20240224_164127_edit_47386205647976.jpg" width="245" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both;"><i>Abbiamo preparato anche una salsa verde al prezzemolo per decorare il nostro piatto ( mio marito è appassionato di cucina e le sue idee e creazioni sono infinite) </i></div><div class="separator" style="clear: both;"><i><span style="font-size: x-small;">Ingredienti per la salsa: </span></i></div><div class="separator" style="clear: both;"><i><span style="font-size: x-small;">Prezzemolo, aglio, acciuga, olive verdi, capperi, scorza di limone, succo di limone olio di oliva sale e pepe q.b.</span></i></div><div class="separator" style="clear: both;"><i>Frullare tutto insieme</i></div><div class="separator" style="clear: both;"><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOFgzFwOvI9ce1D21Jzad_UjXzY1yAyK7WO15MwHTIafBYziOYKaB6HzOFj8Iwm2atylAB8qrN-8adUlcPPQGigsCuhS3Y1GlNz2ZH1h4muZWx7FWOOfpyRuwXluB13I01VWli0bxQ6cu9B1g-ncmNQKoYhGUjqMOJVUsZWXyKiOsheaf_bqCATzLZgAY/s3648/IMG_20240225_110450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="2736" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOFgzFwOvI9ce1D21Jzad_UjXzY1yAyK7WO15MwHTIafBYziOYKaB6HzOFj8Iwm2atylAB8qrN-8adUlcPPQGigsCuhS3Y1GlNz2ZH1h4muZWx7FWOOfpyRuwXluB13I01VWli0bxQ6cu9B1g-ncmNQKoYhGUjqMOJVUsZWXyKiOsheaf_bqCATzLZgAY/s320/IMG_20240225_110450.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></i></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><i style="background-color: white;">Eccolo pronto !! YUMMY !!!!!</i></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpX9SRxRXkuLbJsWdQQgOX8qnhNf6KqqLmEh-25xo-VpwiREbjs4DVw-PpFCxAMIctyF7zDe_478kc_KiqFi9FsjFmQWRGCqsVcWuqv_2Ty0Cx9PHHbIds_Mny1tOTnZdF8QWn-EdIdu28Fm8ifgahbKGN7wrvir_DGNz4XqaOFZqEcjnGDlMwL6sqLw/s3648/IMG_20240225_131624.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="2736" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpX9SRxRXkuLbJsWdQQgOX8qnhNf6KqqLmEh-25xo-VpwiREbjs4DVw-PpFCxAMIctyF7zDe_478kc_KiqFi9FsjFmQWRGCqsVcWuqv_2Ty0Cx9PHHbIds_Mny1tOTnZdF8QWn-EdIdu28Fm8ifgahbKGN7wrvir_DGNz4XqaOFZqEcjnGDlMwL6sqLw/s320/IMG_20240225_131624.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><i style="background-color: white;">e ora prepariamo il nostro piatto con la salsa verde e il TURSI ( sottaceto) di mia collega Valdrina.</i></div></div><div class="separator" style="clear: both;"><i><span style="font-size: x-small;"><br /></span></i></div><div class="separator" style="clear: both;"><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDiJMzKLi91pvikJtQqGVt-RSzL8nZVRewV5t7vlO6mo5hdJ7b9411lk7iQcS0oyqNCU59ODzw0QCgPisZHe6VJX7dKv4CO0aAbCdXpU3UqifCDc2ltR_qEJChMhbJYZoah6cot8KQCTJcTaajqfem67T_DZr0uCqEsqkkZwoe95q5ZJORZWEsI9HbC0c/s3914/IMG_20240225_132706_edit_41505878410853.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3914" data-original-width="3002" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDiJMzKLi91pvikJtQqGVt-RSzL8nZVRewV5t7vlO6mo5hdJ7b9411lk7iQcS0oyqNCU59ODzw0QCgPisZHe6VJX7dKv4CO0aAbCdXpU3UqifCDc2ltR_qEJChMhbJYZoah6cot8KQCTJcTaajqfem67T_DZr0uCqEsqkkZwoe95q5ZJORZWEsI9HbC0c/w344-h449/IMG_20240225_132706_edit_41505878410853.jpg" width="344" /></a></div><br /><span style="background-color: white; font-size: x-small;"><br /></span></i></div><div class="separator" style="clear: both;"><i style="background-color: white;">Si accompagna con un vino bianco Ribona o passerina e noi consigliamo la cantina <a href="https://www.cantinasantisidoro.it/it/" target="_blank">Sant'Isidoro</a> </i></div><div class="separator" style="clear: both;"><i style="background-color: white;"> BUON APETTITO !!!!</i></div><div class="separator" style="clear: both;"><i style="background-color: white;"><br /></i></div><div class="separator" style="clear: both;"><i style="background-color: white;">Chara Filippa </i></div><div class="separator" style="clear: both;"><i style="background-color: white;"> </i></div><p></p></div></div></div>Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0RMVJ+22 Quindici AV, Italia40.8426097 14.680089614.650698292581083 -20.476160399999998 67.034521107418911 49.8363396tag:blogger.com,1999:blog-4217182333094523502.post-48552246506159337172023-12-08T22:49:00.000+01:002023-12-08T22:49:02.807+01:00Dado vegetale fatto in casa <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg88limslJvNJXfm2Ww5Wo5nC5rD4-hwlKGNrkhkkbjNmORV6EfIpMlZA-dIdRIoPLaI_IlYiWCpYN5HqBz6a8VAdYPysx67ie7iBXo6N1oSSjS3B-Mf9Zz5hA7OQSdmbLCHFI32yp_Y3s/s1600/2015-03-23+16_Fotor.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg88limslJvNJXfm2Ww5Wo5nC5rD4-hwlKGNrkhkkbjNmORV6EfIpMlZA-dIdRIoPLaI_IlYiWCpYN5HqBz6a8VAdYPysx67ie7iBXo6N1oSSjS3B-Mf9Zz5hA7OQSdmbLCHFI32yp_Y3s/s320/2015-03-23+16_Fotor.jpg" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i>CUCINA SOSTENIBILE <br /></i></span>
<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Care amiche ,</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i> fin ora ho usato sempre il Dial brodo per insaporire le mie pietanze ma una mattina raccogliendo le erbe aromatiche dal mio orto per farle seccare, ho avuto l idea di fare una specie di dado vegetale per preparare le mie minestrine , evitando de fare sempre il brodo vegetale.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Purtroppo non ho una precisa ricetta perché ho fatto tutto al occhio ma scriverò piu o meno la quantità .</i></span><i style="font-family: Georgia, "Times New Roman", serif;"> </i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><b> Ingredienti : </b></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i> 1 gambo di sedano </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>2 carote </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 zucchina</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 pomodoro a grappolo</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 cipolla rossa </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 spicchio d' aglio </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>erbe aromatiche ( timo, menta, aneto, finocchetto selvatico, prezzemolo, erbe cippollina) </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>qualche foglia di ortica facoltativo ( io c ne ho tanta nel mio orto) </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>250 gr di sale ( a piacere ) grosso sciolto in mezzo litro d' acqua </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>aloro e rosamarino </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Preparazione </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>lavare bene tutte le verdure e mettere a cuocere in mezzo litro d' acqua fredda dove a gia averte sciolto 250 gr di sale grosso per circa 30 minuti.</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCkeV0Cw4exUYcCzxbK5ZYObKi4L3yCji6iD1r2l3VQYcAy4ZAO_ECckEts48SX5ksvgZs_avI2Rcrw1wVbjj9QVmWy5zvKBMHy9UvvxXt217pBEr7aHEfcpyD_uHgbb9VQR9MIYG13iw/s1600/2015-03-23+19_Fotor.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCkeV0Cw4exUYcCzxbK5ZYObKi4L3yCji6iD1r2l3VQYcAy4ZAO_ECckEts48SX5ksvgZs_avI2Rcrw1wVbjj9QVmWy5zvKBMHy9UvvxXt217pBEr7aHEfcpyD_uHgbb9VQR9MIYG13iw/s320/2015-03-23+19_Fotor.jpg" width="240" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Quando le verdure sono cotte , frullate tutto </i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_uxMvPZdDX9OJkMd_-D7MKjkNa9UIkV4okJPyQawxg-xrovXiQLcqmKGYMsI4Sg33bo2ms8XmT-dSQsftESBTryLRKmAFHmfr5Bg73P3S6EkqsGVoFQdwunSHeKy7bV369vhabMjU4fk/s1600/2015-03-23+18_Fotor.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_uxMvPZdDX9OJkMd_-D7MKjkNa9UIkV4okJPyQawxg-xrovXiQLcqmKGYMsI4Sg33bo2ms8XmT-dSQsftESBTryLRKmAFHmfr5Bg73P3S6EkqsGVoFQdwunSHeKy7bV369vhabMjU4fk/s320/2015-03-23+18_Fotor.jpg" width="240" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>e poi continuate a cuocere per altri 15 - 20 min fino ad ottenre una crema densa e consumare tutta la sua acqua .</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Metter tutto nei stampini o su un foglio d aluminio e ponetelo bnel freezer.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Quando sarà pronto tagliatello a pezzettini e conservateli nel freezer dentro i sacchetti </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Se già avete messo il composto nei stampini , mettete dentro i sacchetti e conservatelo nel freezer.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Potete usarlo per insaporire verdure e carni ma è anche ottimo come base per un brodo delicato .</i></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Buon divertimento </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Chara F.</i></span><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-41570176596334840402023-12-08T22:34:00.004+01:002023-12-10T11:56:41.483+01:00Biscotti con la farina di mandorle senza zucchero<p><i><span style="font-family: georgia;"> Care amiche,</span></i></p><p><i><span style="font-family: georgia;">In passato avevo scritto per la <a href="http://www.lericettedichara.com/2023/12/cucina-e-cibo-sostenibile.html">sostenibilità</a> in cucina ed oggi e</span></i><i><span style="font-family: georgia;">ccomi qua con i biscotti sostenibili !! Si avete sentito bene !! Biscotti sostenibili con solo tre ingredienti che abbiamo in casa di nostra produzione! </span></i></p><p><i><span style="font-family: georgia;">Mandorle , uova e olio EVO </span></i></p><p><i><span style="font-family: georgia;">Ho accompagnato questi biscottini con la tisana di rosa canina che abbiamo nella nostra casa in montagna in Grecia. </span></i></p><p><i><span style="font-family: georgia;">Ho provato queste quantità e i biscottini sono super !!</span></i></p><p><i><span style="font-family: georgia;"><br /></span></i></p><p><i></i></p><div class="separator" style="clear: both; text-align: center;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBfDiA3Q00CN3DMNx9_DE-KcILIdaeT_Sa0b2B3SNIzioghx5uTRVluug5Zt1chKmcyTr8a-P0GDOHl7w-75pW0tEn78wcdLVSf5VGs6mbHKvHt5lbK7F-AmcglpOUZY8pfXDDwSAyM2kZW6i7lgFIPsnWjtIRjPwonNgQPjOMySPhS3uMJrCfpvWYhY/s3648/IMG_20231208_104655_edit_10454235357258.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="2736" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBfDiA3Q00CN3DMNx9_DE-KcILIdaeT_Sa0b2B3SNIzioghx5uTRVluug5Zt1chKmcyTr8a-P0GDOHl7w-75pW0tEn78wcdLVSf5VGs6mbHKvHt5lbK7F-AmcglpOUZY8pfXDDwSAyM2kZW6i7lgFIPsnWjtIRjPwonNgQPjOMySPhS3uMJrCfpvWYhY/w227-h303/IMG_20231208_104655_edit_10454235357258.jpg" width="227" /></a></i></div><i><br /></i><p></p><p><i><span style="font-family: georgia;"><b>Ingredienti: </b></span></i></p><p><i><span style="font-family: georgia;">250 gr farina di mandorle ( ho sbucciato le mandorle in acqua bollente e poi li ho tritati ) </span></i></p><p><i><span style="font-family: georgia;">30 gr olio EVO ( provenienza GRECIA) </span></i></p><p><i><span style="font-family: georgia;">1 uovo ( galline della zia) </span></i></p><p><span style="font-family: georgia;"><i>se volete potete grattugiare un po di limone bio anche se avete in casa </i></span></p><p><span style="font-family: georgia;"><i><br /></i></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbjW9TaoyZxVfIgrdUgRqzetnXGI5h0fAFN1ap-UtiYZPnZynXL6iQmCSgbQWuqr23qQVtqnhtQiP6MJXS4H0BgfplzIBFmef2HSCj1cTqRYmR6E9Y0PH4I4PVsyIlr0xjls3iq5kA5yjMy2CPub16XfVt3pHynXN_Tpza89IxhDslsUHPKHsCGlP9fo/s3307/IMG_20231208_095603_edit_10531764311933.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3307" data-original-width="2587" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbjW9TaoyZxVfIgrdUgRqzetnXGI5h0fAFN1ap-UtiYZPnZynXL6iQmCSgbQWuqr23qQVtqnhtQiP6MJXS4H0BgfplzIBFmef2HSCj1cTqRYmR6E9Y0PH4I4PVsyIlr0xjls3iq5kA5yjMy2CPub16XfVt3pHynXN_Tpza89IxhDslsUHPKHsCGlP9fo/s320/IMG_20231208_095603_edit_10531764311933.jpg" width="250" /></a></div><span style="font-family: georgia;"><i><br /></i></span><p></p><p><span style="font-family: georgia;"><i><br /></i></span></p><p><span style="font-family: georgia;"><i><b>Procedimento : </b></i></span></p><p><span style="font-family: georgia;"><i>Ho sbattuto l' olio con l'uovo e ho aggiunto la farina </i></span></p><p><span style="font-family: georgia;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLISNpuwbDMFBTcb8nMe2paaqvlyO1KWce6QYX7w_rUJ9_1wX9onsLkS0itQu7w3yhfbpcgv7VTLJ7LOKmeRPHTiw89Rr5kakVh3xEEDeKR37hZQjeDA8Ugw3ZvHNl3KhjApzzRXGbKPMViqg0Sy0dm3-INDxgJgndy6JBIDVyzAae8nElkUwxHecTVp4/s2880/Collage_20231208_120650_edit_10624921014523.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2880" data-original-width="2160" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLISNpuwbDMFBTcb8nMe2paaqvlyO1KWce6QYX7w_rUJ9_1wX9onsLkS0itQu7w3yhfbpcgv7VTLJ7LOKmeRPHTiw89Rr5kakVh3xEEDeKR37hZQjeDA8Ugw3ZvHNl3KhjApzzRXGbKPMViqg0Sy0dm3-INDxgJgndy6JBIDVyzAae8nElkUwxHecTVp4/s320/Collage_20231208_120650_edit_10624921014523.jpg" width="240" /></a></span></div><span style="font-family: georgia;"><br /><i>Cottura al forno 180 gradi per 15 min. Controllare bene la cottura e se serve lasciare ancora 4 min.</i></span><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjuR5rzIhgrSo4rR8BsQYYC_G9bNPlKltCB-F9lXWLqFWM2N5Qfa5ab6vCwW22NFtiblbDrSXUdpSBzjiHfmYZ-SL-Gdmd2PcoXDgRoNmQq65udYqiEMO1vnGqenfqGGLN1bXF7p-y9emy-jnkdqXuSzpTiYwUZaMzHRGm8dDPE5YerNDLaSfvF5AuWg/s2160/Collage_20231208_120833_edit_10737533564506.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1620" data-original-width="2160" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjuR5rzIhgrSo4rR8BsQYYC_G9bNPlKltCB-F9lXWLqFWM2N5Qfa5ab6vCwW22NFtiblbDrSXUdpSBzjiHfmYZ-SL-Gdmd2PcoXDgRoNmQq65udYqiEMO1vnGqenfqGGLN1bXF7p-y9emy-jnkdqXuSzpTiYwUZaMzHRGm8dDPE5YerNDLaSfvF5AuWg/s320/Collage_20231208_120833_edit_10737533564506.jpg" width="320" /></a></div><span style="font-family: georgia;"><i><br /></i></span><p></p><p><span style="font-family: georgia;"><i>Consiglio di Chara : </i></span></p><p><span style="font-family: georgia;"><i>Potete preparare l' impasto per i biscotti e lasciarlo in frigo avvolto in una pellicola anche per tre giorni , se non avete temp a cuocerli subito.</i></span></p><p><span style="font-family: georgia;"><i>Aspetto il vostro feedback :-)</i></span></p><p><span style="font-family: georgia;"><i>Chara </i></span></p><p><span style="font-family: georgia;"><br /><i><br /></i></span></p><p><span style="font-family: georgia;"><i><br /></i></span></p><p><span style="font-family: georgia;"><i><br /></i></span></p><p><span style="font-family: georgia;"><br /><i><br /></i></span></p><p><span style="font-family: georgia;"><i><br /></i></span></p>Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-52776336541180224162023-12-08T22:04:00.004+01:002023-12-10T12:16:58.859+01:00Cucina e cibo sostenibile <p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i>Care amiche,<span class="Apple-converted-space"> </span><o:p></o:p></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><o:p><i> </i></o:p></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); margin: 0cm; text-size-adjust: auto;"><i style="font-family: Arial, sans-serif;">Da anni e ancora di più dopo i mie interventi per la <a href="http://www.lericettedichara.com/p/rcu-e-alimentazione.html" target="_blank">colite ulcerosa </a>, seguiamo la regola di 5R in cucina ( </i><span style="font-family: georgia; font-size: x-small;"><i><span style="background-color: white; border: 0px; box-sizing: border-box; color: #2c2f34; list-style: none; margin: 0px; outline: none; padding: 0px;">Rifiutare, ridurre, riutilizzare, riciclare</span><span style="background-color: white; color: #2c2f34;"> e </span><span style="background-color: white; border: 0px; box-sizing: border-box; color: #2c2f34; list-style: none; margin: 0px; outline: none; padding: 0px;">raccogliere</span></i></span><span style="background-color: white; border: 0px; box-sizing: border-box; color: #2c2f34; font-family: Questrial; font-size: 16px; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px;"> ) </span><i style="font-family: Arial, sans-serif;">di cuciniamo solo con ingredienti locali, evitando gli sprechi alimentari e la plastica.<o:p></o:p></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i><br /></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i>Da tanto tempo ( ma il tempo non c’ è mai e dobbiamo prenderlo ) volevo farvi conoscere cosa facciamo per supportare la sostenibilità in cucina!!<o:p></o:p></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><o:p><i> </i></o:p></p><div class="separator" style="clear: both; text-align: center;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijwHu01H-V2wOdQupqPZKQWOXAzqP2qW37_zNjsiEElD5x61YohtnBKTs_62hJjxdjSuAGelr-s1DIt4Al3eJeLZnOW2YI8Bd6IGU_U1mEqinGxmDW8jNP-xtddTwLNcCduTUeJ5aDch528J-G9VGj97bq3zzbY-Qptk-pnvbnI0H-443nVZbku4rR4w4/s1280/IMG-20150512-WA0007.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="959" data-original-width="1280" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijwHu01H-V2wOdQupqPZKQWOXAzqP2qW37_zNjsiEElD5x61YohtnBKTs_62hJjxdjSuAGelr-s1DIt4Al3eJeLZnOW2YI8Bd6IGU_U1mEqinGxmDW8jNP-xtddTwLNcCduTUeJ5aDch528J-G9VGj97bq3zzbY-Qptk-pnvbnI0H-443nVZbku4rR4w4/w311-h233/IMG-20150512-WA0007.jpg" width="311" /></a></i></div><i><br /></i><p></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><o:p><i> </i></o:p></p><ul style="caret-color: rgb(0, 0, 0); font-family: Helvetica; margin-bottom: 0cm; margin-top: 0cm; text-size-adjust: auto;" type="disc"><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Cerchiamo di scegliere frutta e verdura biologica e prodotti stagionali perché favoriscono la sostenibilità riducendo al necessità di interventi e trasporti artificiali.<o:p></o:p></i></li></ul><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i> Cercate vicino a casa vostra i mercatini o i produttori di frutta e verdura a Km 0<o:p></o:p></i></p><ul style="caret-color: rgb(0, 0, 0); font-family: Helvetica; margin-bottom: 0cm; margin-top: 0cm; text-size-adjust: auto;" type="disc"><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Usiamo solo ingredienti di provenienza locale o prodotti nostri<span class="Apple-converted-space"> </span><span style="font-family: Wingdings;">J</span><span class="Apple-converted-space"> </span>ecco la mia ricetta sostenibile per i <a href="http://www.lericettedichara.com/2023/12/biscotti-sostenibili-senza-zucchero.html">biscottini</a> con la farina di mandorle preparati con tre ingredienti di produzione propria<span class="Apple-converted-space"> </span><span style="font-family: Wingdings;">J</span><o:p></o:p></i></li><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Cercate di acquistare prodotti locali in modo di aiutare la riduzione di carbonio associata ai trasporti.<o:p></o:p></i></li><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Noi e di più mio marito ( io faccio pranzo fuori ) si concentra sulle proteine vegetali come lenticchie, ceci, tofu o tempeh ( carne di soia) come alternative alla carne.<o:p></o:p></i></li></ul><p class="MsoListParagraph" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm 0cm 0cm 36pt; text-size-adjust: auto;"><i>( Io purtroppo devo mangiare carne per i mie problemi di salute e cerchiamo carni di provenienza sostenibile come manzo nutrito cn erba , pollame allevato al pascolo ( anche se la carne è molto dura e ottimo per fare la zuppa)<o:p></o:p></i></p><p class="MsoListParagraph" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm 0cm 0cm 36pt; text-size-adjust: auto;"><i>e frutti di mare sostenibili e certificati.<o:p></o:p></i></p><ul style="caret-color: rgb(0, 0, 0); font-family: Helvetica; margin-bottom: 0cm; margin-top: 0cm; text-size-adjust: auto;" type="disc"><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Usiamo strumenti e utensili ecologici come il bambù per cucinare, sacchetti di silicone, contenitori di vetro e cannucce di acciaio inossidabile per ridurre i rifiuti di plastica monouso<br />( potete trovarli su <a href="https://www.amazon.it/dp/B07QPMVYCZ/ref=sspa_dk_detail_2?pd_rd_i=B07QPMVYCZ&pd_rd_w=JdkEE&content-id=amzn1.sym.7ef04998-a968-4397-9cab-635d55e2c83b&pf_rd_p=7ef04998-a968-4397-9cab-635d55e2c83b&pf_rd_r=VNGFDC3E0P5QERF40JC7&pd_rd_wg=iV5Mb&pd_rd_r=978ebf4f-0085-4349-834f-24cd1785d864&s=kitchen&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&th=1">amazon</a> ) <o:p></o:p></i></li><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Abbiamo cambiato gli elettrodomestici in casa con quelli ad alta efficienza energetica per ridurre il consumo di elettricità.<o:p></o:p></i></li><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Nel nostro giardino abbiamo il compost di rifiuti organici ormai da tantissimi anni e lo usciamo come concime per il nostro orto.<o:p></o:p></i></li><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Mio marito è specialista per cucinare con degli avanzi e posso dire che la sua cucina è una specialità!<o:p></o:p></i></li><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Cerchiamo di utilizzare imballaggi sostenibili per la conservazione degli alimenti da quando è possibile, per il momento abbiamo coperchi di silicone e sacchetti di stoffa ( fatti da mia mamma in Grecia) riutilizzabili.<o:p></o:p></i></li><li class="MsoListParagraph" style="font-family: Arial, sans-serif; margin: 0cm;"><i>Supportiamo il commercio EQUOSOLIDALE e prodotti etici. Acquistiamo tutto da <span class="Apple-converted-space"> <a href="https://www.coop.it/il-prodotto-coop/solidal">COOP</a> (</span><a href="https://www.coop.it/il-prodotto-coop/solidal" style="color: #0563c1;">https://www.coop.it/il-prodotto-coop/solidal</a> ) <o:p></o:p></i></li></ul><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i>Scopri cosa c’è dietro <a href="https://www.coop.it/prodotti-coop/solidal">SOLIDAR </a><o:p></o:p></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i>( <a href="https://www.coop.it/prodotti-coop/solidal" style="color: #0563c1;">https://www.coop.it/prodotti-coop/solidal</a> ) <o:p></o:p></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i><br /></i></p><p class="MsoNormal" style="margin: 0cm; text-size-adjust: auto;"><i><span style="font-family: Arial, sans-serif;">Info per la cucina sostenibile e la regola di 5R potete leggere anche <a href="https://www.ok-salute.it/alimentazione/sostenibilita-in-cucina-la-regola-delle-5-r-e-i-consigli-contro-gli-sprechi/">qua</a></span></i></p><p class="MsoNormal" style="margin: 0cm; text-size-adjust: auto;"><i><span style="font-size: medium;">Ricette per una cucina sostenibile evitando lo spreco alimentare <a href="https://easy4green.it/green-lifestyle/3-ricette-sostenibili-cucina/?utm_source=Google&utm_medium=cpc&utm_campaign=Tre_ricette_sostenibili&gclid=Cj0KCQiA4NWrBhD-ARIsAFCKwWuH-pbUv7Xgfi2w5PfyaLVWL3ZKgxqPh3tYoW7y4zrDnMhU-58Mz28aAmU-EALw_wcB">qua</a></span></i></p><p class="MsoNormal" style="margin: 0cm; text-size-adjust: auto;"><i><br /></i></p><p class="MsoNormal" style="margin: 0cm; text-size-adjust: auto;"><i><span style="font-size: medium;">Diete sane e sostenibili <a href="https://www.salute.gov.it/imgs/C_17_pagineAree_4968_11_file.pdf">Ministero della salute </a></span></i></p><p class="MsoNormal" style="margin: 0cm; text-size-adjust: auto;"><i><br /></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i><br /></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i><br /></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxAZGJABYndfSq1jsmaRoN5UdsxOZejxe9fzktVK8yHQ3gJCmxQjG1btsQFLgYRzLIYQsmpiM2u8gYNVLgNfciC9220zeywENr1sq5AOcZ4dNo-1YtCBd8DXSsRkCQFQ-4uqFqqsoAzKG920i-oB543nmDlS_Mr0V3NecZjVMzAZnnMHVFbv5XxWvviFo/s3264/20150323_183407.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3264" data-original-width="2448" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxAZGJABYndfSq1jsmaRoN5UdsxOZejxe9fzktVK8yHQ3gJCmxQjG1btsQFLgYRzLIYQsmpiM2u8gYNVLgNfciC9220zeywENr1sq5AOcZ4dNo-1YtCBd8DXSsRkCQFQ-4uqFqqsoAzKG920i-oB543nmDlS_Mr0V3NecZjVMzAZnnMHVFbv5XxWvviFo/s320/20150323_183407.jpg" width="240" /></a></div><br /><i><br /></i><p></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><o:p><i> </i></o:p></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i>Ragazze, supportando la sostenibilità in cucina, a parte dei vantaggi in termine di impatto ambientale, avremo tanti vantaggi sulla nostra salute anche!!!<o:p></o:p></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i><br /></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i><br /></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn2-4yZ5nsEuagxqiS3OKOeRzOu2ZgemGcoew1Ude722jjoaBSLlXIBJp_Kf3FlW_P6cnTSfMgCw0obXHLpB3VkfYQn6laCOAYKK1O0FfUOdIfSuc7M27MmC3-WdJoETutgsu-tbj2PNaGecICiZCUAj-4T9m6YKziJG0VGfNeX-yk4GLxt4GKERs3tSc/s1280/IMG-20150511-WA0000.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="959" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn2-4yZ5nsEuagxqiS3OKOeRzOu2ZgemGcoew1Ude722jjoaBSLlXIBJp_Kf3FlW_P6cnTSfMgCw0obXHLpB3VkfYQn6laCOAYKK1O0FfUOdIfSuc7M27MmC3-WdJoETutgsu-tbj2PNaGecICiZCUAj-4T9m6YKziJG0VGfNeX-yk4GLxt4GKERs3tSc/s320/IMG-20150511-WA0000.jpg" width="240" /></a></div><br /><i><br /></i><p></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><o:p><i> </i></o:p></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i>E voi ?? Iniziamo anche con un piccolo sforzo magari acquistando prodotti a Km 0<o:p></o:p></i></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><o:p><i> </i></o:p></p><p class="MsoNormal" style="caret-color: rgb(0, 0, 0); font-family: Arial, sans-serif; margin: 0cm; text-size-adjust: auto;"><i>Chara</i></p>Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-86781320972319409702020-04-17T22:11:00.000+02:002020-04-17T22:57:43.202+02:00Risotto ai frutti di mare <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Care amiche,</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Ad oggi sono 25 giorni che sto a casa in quarantena:-( e passo il mio tempo nei social ballando <a href="https://www.marieclaire.gr/art-lifestyle/body-mind/newsroom/ellinida-pou-zi-stin-italia-chorevi-syrtaki-gia-na-dosi-kouragio-stous-dikous-tis/?fbclid=IwAR0mpzZ7Sctuq-mYATVSaWFr5iVnuSFLmVOH2Gs63xBJWueKPvxThAqSZGw">il ballo Greco: Sirtaki</a> , cucinando e facendo <a href="https://www.instagram.com/p/B-ZuGTbqPFw/">pulizie di casa con ironia</a>.</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Oggi ho preparato per me e mio marito un risotto integrale ai frutti di mare . Il risotto è un primo piatto healthy a base di cozze, vongole, calamari e gamberetti ed è molto importante che i frutti di mare siano freschi.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Ecco la mia ricetta con poche foto perché mentre cucinavo facevo anche le stories per il miei Instagram accounts: Lericettedichara e CharaF61.</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><b> Ingredienti: </b></i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>400gr riso integrale ( in alternativa potetete sare riso Carnaroli) </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>300 gr cozze</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>300 gr calamari</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>300 gr vongole</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>10 gamberetti</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>1 scalogno,</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>sedano, prezzemolo ( dal mio orto) </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>1 carota grattugiata, 1 patata </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Dado vegetale ( io ho usato il dado che ho fatto io ma ancora non ho postato la procedura) </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i> vino bianco q.b.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>passata di pomodoro mezzo bicchiere </i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Preparazione</b></i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Per primis ho preparato e cotto i frutti di mare. Poi ho preparato il brodo vegetale aggiungendo una patata tagliata a dadini , la carota grattugiata e il sedano tagliato a pezzettini piccoli .</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Ho tostato il riso con lo scalogno e ho sfumato con il vino bianco </i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Poi ho tirato fuori metà brodo e ho aggiunto i frutti di mare </i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Ho mescolato bene e poi ho aggiunto il pomodoro e ho lasciato a continuare a cuocere per 5 min.</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Alla fine ho aggiunto tutto insieme dentro il riso mescolando per completare la cottura.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Ho lasciato a riposare qualche minuto prima di impiattare .</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Al momento ho guarnito con il prezzemolo fresco e il pepe macinato.</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>p.s questo risotto è stato un pò veloce ma la prossima volta sarò molto più dettagliata.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Grazie e </i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Buon appetito</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Chara </i></span><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-11336929610274138682020-03-14T19:17:00.000+01:002020-03-14T19:19:49.527+01:00IO RESTO A CASA ( Ricotto alle ortiche, patata e zenzero ) <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Cari lettori,</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Ecomi di nuovo qua dopo tre anni di assenza. Oggi faccio la mia parte stando a casa come tanti altri.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Sono mancata dal mio blog per lungo tempo, impegnata per risolvere diversi problemi causati dalla </i></span> <a href="http://www.lericettedichara.com/search/label/COLITE%20ULCEROSA">Colite Ulcerosa </a> <br />
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Questa situazione di emergenza sanitaria mi ha dato la spinta di cucinare e scrivere :-)</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Ho pensato di prepare un risotto con le ortiche che abbiamo nel nostro orto, come quello che fa mia mamma in Grecia.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">In Grecia, usiamo molto le ortiche: Per preparare zuppe, lachanopita, frittate, tisane ,ma anche per preparate il decotto per la caduta dei capelli.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Le sue proprietà sono tantissime: Ottimo diuretico e antireumatico e le sue foglie sono ricchi di sali minerali sopratutto di ferro, magnesio, fosforo, calcio , zinco e vitamine A , C e K .</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Scusatemi ma non ho fatto foto mente preparavo la ricetta perché non avevo pensato di pubblicare..l' idea è venuta dopo...</span></i></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif;"><i>Ingredienti</i></span><i><span style="font-family: "georgia" , "times new roman" , serif;">: </span></i></b></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">150 gr. più o meno di foglia dio ortica</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">300 gr. di riso </span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">100 ml di vino bianco</span></i></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>due patate</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>un pezzettino di zenzero</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>scorza e succo di limone</i></span></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">1 cipolla media e un pezzetto di porro</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Brodo vegetale( quello che ho fatto io ..metterò la ricetta a presto) </span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">olio ,pepe e sale q.b.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">parmigiano</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Preparazione</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Ho pulito bene le ortiche ( ho tenuto un pò a parte per preparare il decotto per i capelli), e li ho fatte bollire con acqua acidula.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Poi ho preparato il brodo vegetale aggiungendo patate a quadratini, zenzero grattugiato, scorza e succo di mezzo limone, sale e pepe q.b.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Ho tagliato la cipolla e il porro e li ho fatti appassire con un pò di olio per pochi minuti.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Ho aggiunto il riso e ho fatto tostare e poi ho sfumato con il vino bianco.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Ho aggiunto il brodo vegetale poco alla volta e quando il riso era a metà cottura , ho aggiunto le foglie di ortica.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Ho decorato con una noce e scaglie di parmigiano.</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">Ho accompagnato il mio risotto con una insalata composta da diversi tipi di radicchio ( proveniente dal mio orto) condito con spicchi di arancio, noci , olio e sale q.b.</span></i></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Buon </i></span><i><span style="font-family: "georgia" , "times new roman" , serif;">appetito e scusate che non ci sono le foto </span></i><br />
<i><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></i>
<i><span style="font-family: "georgia" , "times new roman" , serif;">Chara </span></i><br />
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<i><span style="font-family: "georgia" , "times new roman" , serif;"> Il decotto contro la caduta dei capelli ( ortica, rosmarino, alloro) </span></i><br />
<i><span style="font-family: "georgia" , "times new roman" , serif;">Ricetta antica che usa la mia mamma in Grecia ( funziona veramente) </span></i><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-44210290204743479862017-06-01T19:57:00.000+02:002017-06-01T19:57:00.580+02:00Biscotti con la farina di riso e il caffè d' orzo SENZA UOVA<div dir="ltr" style="text-align: left;" trbidi="on">
<em><span style="font-family: "georgia" , "times new roman" , serif;">Care amiche , </span></em><br />
<em><span style="font-family: "georgia";">eccomi anche oggi per presentarvi una nuova ricetta che ho inventato un mese fa e ho già preparato due volte.</span></em><br />
<em><span style="font-family: "georgia";">Purtroppo non posso più mangiare l'uova, cosi sto cercando di inventare varie idee per preparare qualcosina di delizioso.</span></em><br />
<em><span style="font-family: "georgia";"><br /></span></em>
<em><span style="font-family: "georgia";">Mentre gustavo la mie <a href="http://www.lericettedichara.com/2012/09/albicocche-sciroppate.html">albicocche sciroppate</a> dopo cena al posto del dolce, ho avuto un flash di preparare qualcosina con lo sciroppo invece che buttarlo.</span></em><br />
<em><span style="font-family: "georgia";">Avevo anche il caffè d' orzo al anice che avevo preparato e un po' di farina di riso. </span></em><br />
<em><span style="font-family: "georgia";">La mia creazione sono stati i biscottini !!!!!! squisiti !!! vi consiglio di provare a prepararli , se non avete lo sciroppo potete utilizzare lo zucchero di canna diluito con un po' d' acqua . </span></em><br />
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<em><span style="font-family: "georgia" , "times new roman" , serif;"><strong>Ingredienti </strong></span></em><br />
<em><span style="font-family: "georgia" , "times new roman" , serif;">1 bicchiere di sciroppo</span></em><br />
<em><span style="font-family: "georgia" , "times new roman" , serif;">mezzo bicchiere olio di semi</span></em><br />
<em><span style="font-family: "georgia" , "times new roman" , serif;">mezzo bicchiere di caffè d orzo</span></em><br />
<em><span style="font-family: "georgia" , "times new roman" , serif;">aromi naturali ( vaniglia )</span></em><br />
<em><span style="font-family: "georgia" , "times new roman" , serif;">250 gr di farina di riso</span></em><br />
<em><span style="font-family: "georgia" , "times new roman" , serif;">1 cucchiaino di cremor tartaro</span></em><br />
<em><span style="font-family: "georgia" , "times new roman" , serif;">farina doppio 0 q.b,</span></em><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="font-family: "georgia" , "times new roman" , serif;"><b>Preparazione</b></span> </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>se non avete lo sciroppo scogliere 4 cucchiai di zucchero di canna in un bicchiere d' acqua.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Impastare tutto insieme e preparare i biscottini nella forma che voi desiderate </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Buon divertimento </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Chara F.</i></span><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-80457986513975884302017-06-01T19:38:00.000+02:002017-06-01T19:41:17.113+02:00Viaggio in India<div dir="ltr" style="text-align: left;" trbidi="on">
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<i>Il<span style="font-family: "georgia" , "times new roman" , serif;"> Mondo visto attraverso le fotografie di <a href="http://cristinabevilacqua.com/">CRISTINA BEVILACQUA</a> <span style="font-size: xx-small;">(web site)</span></span></i><br />
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<u> <span style="font-size: x-large;">INDIA </span></u><br />
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<a href="https://www.facebook.com/media/set/?set=a.1593540220691019.1073741977.421590224552697&type=1&l=306ec5bed6">ATTUKAL PONGALA FESTIVAL</a><br />
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<a href="https://www.facebook.com/media/set/?set=a.1563651907013184.1073741972.421590224552697&type=1&l=46ef15e58a">SOUTH INDIA</a><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-54395534744475195452016-10-16T17:53:00.000+02:002016-10-16T17:55:44.768+02:00 Cornetti salati con formaggio feta ( Τυροπιτάκια με ζύμη )<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Care amiche ,</i></span><br />
<span style="background-color: #fce5cd;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>oggi vi invito a fare insieme a me i famosi cornetti salati ( Tiropitakia) con il formaggio feta. </i></span><i style="font-family: Georgia, "Times New Roman", serif;">Tiropitakia sono ottimi per una merenda, un aperitivo con gli amici, un spuntino in ufficio. Si possono preparare con la pasta filo o con la pasta fatta in casa e poi nella farcitura, insieme con il formaggio ( feta o ricotta ) possiamo aggiungere yogurt, uovo, erbe aromatiche .</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Oggi vi presento la ricetta con l impasto fatto in casa e con una farcitura semplice e genuina : Formaggio feta, uova e origano.</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="background-color: #fce5cd;">Ingredienti:</b></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><i><b style="background-color: #fce5cd;">per l 'impasto:</b></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">un uovo</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">1 bicchiere di olio di semi di mais</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">1 bicchiere di latte</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">farina zero q.b.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">una bustina di lievito per torte salate </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><i><b style="background-color: #fce5cd;">per la farcitura:</b></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">250gr di formaggio feta </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">1 uovo grande </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">un pizzico d' origano</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><b> Procedimento : </b></i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Impastare tutti gli ingredienti fino ad ottenere un impasto morbido ma facile da stendere.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Preparare anche la farcitura con il formaggio e l' uovo .</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Prendere piccoli pezzi di pasta e spianate con un mattarello, fino ad ottenere una sfoglia di circa 2 mm, attenzione però quando stendete la pasta , dovete sempre tenere infarinata la spianatoia. Per formare il disco come nella foto in basso, io taglio la sfoglia con un coperchio della pendola e poi divido in 4 spicchi .</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Poi farcite ogni spicchio con il composto di formaggio e uovo ed arrotolatelo partendo dalla base e alla fine chiudere anche le due puntine del cornetto preparato.</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Mettere i cornetti su una teglia da forno e cuociamo in forno prescaldato a 180° per circa 30 min. </i></span></div>
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<i><span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;">Pronti per assaggiare ...sono buonissimi !!</span></i></div>
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<i><span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;">Buon divertimento </span></i></div>
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<i><span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;">Chara F. </span></i></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-43857387731594493962016-08-28T10:07:00.000+02:002017-06-01T19:39:06.049+02:00Viaggio in Giappone<div dir="ltr" style="text-align: left;" trbidi="on">
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<i>Il<span style="font-family: "georgia" , "times new roman" , serif;"> Mondo visto attraverso le fotografie di <a href="http://cristinabevilacqua.com/">CRISTINA BEVILACQUA</a> <span style="font-size: xx-small;">(web site)</span></span></i><br />
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<i><span style="font-size: large;">GIAPPONE attraverso <a href="https://www.facebook.com/cristinabevilacquaTHEPHOTOCORNER/photos/?tab=album&album_id=1279452468766464">THE PHOTO CORNER</a> </span><span style="font-size: xx-small;">(facebook page)</span></i><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-24170368660241413332016-02-28T11:48:00.001+01:002016-02-28T11:48:05.109+01:00Risotto con radicchio,porro e provola <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Cari lettori, </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Oggi è Domenica...un giorno di relax e di creazioni in cucina; cosa posso preparare per il nostro pranzo di oggi? </i></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT-qtWd9dbfEkOYJHb7Kiae4LDn5DFtv5cRkFSkgcNJ9a0um0tRq5dSMXS8-K5q8_Ufsz5qTzNQz76bUqmkYv9FtCaIPzLRzWc2_7AMYm0Twi-1te-tLrDxpXtQ-2NJtIs0JDe45_9oA4/s1600/Senza+titolo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT-qtWd9dbfEkOYJHb7Kiae4LDn5DFtv5cRkFSkgcNJ9a0um0tRq5dSMXS8-K5q8_Ufsz5qTzNQz76bUqmkYv9FtCaIPzLRzWc2_7AMYm0Twi-1te-tLrDxpXtQ-2NJtIs0JDe45_9oA4/s1600/Senza+titolo.png" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><i><u> Idea</u> : Avevo un barattolo di riso <a href="http://acquerello.it/il-riso/">acquerello</a> -un riso particolare ottimo per tutte le ricette- e nonostante le ricette di diversi chef che ho trovato sul sito dell' azienda, io ho creato la mia ricetta personale con ingredienti che avevo nel mio orto e in casa .</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Vi presento la mia ricetta </i></span><br />
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<i><span style="font-family: "georgia" , "times new roman" , serif;"><b>Ingredienti </b></span></i></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>500gr di riso <a href="http://acquerello.it/il-riso/le-confezioni/">acquerello</a></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>2 cespi di radicchio rosso</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>1 scalogno</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>1 pezzettino di porro</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>1 bicchiere di vino rosso </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>800 ml circa di brodo vegetale ( io: Brodo vegetale biologico di Alce Nero )</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Olio EVO</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Pepe macinato al momento </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>100 gr di provola </i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTGuv2sp0Um3HZkRK27BtLIEJ6zRMqpeCPl2OgOSj3s4L_I7DInjJpSmrSKdr20-YqF9iQynFCRmjjvdokvhx8YSmseCOY89r-aD8XYR_SeIOtZKWuuwKxQnsEzae8I3HjqkbVt9z3-dI/s1600/2016-02-14+13.02.46.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTGuv2sp0Um3HZkRK27BtLIEJ6zRMqpeCPl2OgOSj3s4L_I7DInjJpSmrSKdr20-YqF9iQynFCRmjjvdokvhx8YSmseCOY89r-aD8XYR_SeIOtZKWuuwKxQnsEzae8I3HjqkbVt9z3-dI/s320/2016-02-14+13.02.46.jpg" width="240" /></a></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;"><b>Preparazione </b></span></i></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Amiche !!! iniziamo a preparare il nostro risotto tagliando a fettine fini lo scalogno, il porro e il radicchio di Treviso e soffriggiamo leggermente con due cucchiai di olio. Versiamo il vino rosso e lasciamo evaporare mescolando per ancora due minuti . A questo punto aggiungiamo il riso e tostiamo per circa uno minuto, continuando a mescolare di continuo in modo che non si attacchi il riso nella pentola .</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwsF6qzgKtz0HmPteN4zVtSCTPzpN5sKKeePLyrhy5FC88oyooSK-E80lR6AoBI6_Buzv14Kwr9JGaMwT0H45mrrXnaXe-ZRc_F_qrCjZmrP1_Ae5JQp-2-SQJ0tGHWjDjLtVmVqjEv6k/s1600/2016-02-14+11_Fotor_Collage++1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwsF6qzgKtz0HmPteN4zVtSCTPzpN5sKKeePLyrhy5FC88oyooSK-E80lR6AoBI6_Buzv14Kwr9JGaMwT0H45mrrXnaXe-ZRc_F_qrCjZmrP1_Ae5JQp-2-SQJ0tGHWjDjLtVmVqjEv6k/s320/2016-02-14+11_Fotor_Collage++1.jpg" width="320" /></a></div>
<i><span style="font-family: "georgia" , "times new roman" , serif;"> Intanto prepariamo il brodo vegetale biologico con il limone grattugiato , aggiungendo piano piano al risotto e mescolando brevemente e velocemente.</span></i><br />
<i><span style="font-family: "georgia" , "times new roman" , serif;">Cuociamo per circa 15-20 min fino che il risotto sarà al dente .</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh697OuCyMSd6R4N7_kozIWWDHJcT2I0UFIvhkO9VeY4SNWwdtkzwzmhNu_gTMBlL6C67x5MlKAp8QyLtt40obDh4Cct09xisngGFYDyHFvKtfpra2Con3K0V5Fj1zJI263FcHR_Em4acA/s1600/2016-02-14+11_Fotor_Collage+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh697OuCyMSd6R4N7_kozIWWDHJcT2I0UFIvhkO9VeY4SNWwdtkzwzmhNu_gTMBlL6C67x5MlKAp8QyLtt40obDh4Cct09xisngGFYDyHFvKtfpra2Con3K0V5Fj1zJI263FcHR_Em4acA/s320/2016-02-14+11_Fotor_Collage+2.jpg" width="320" /></a></div>
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<i style="font-family: georgia, 'times new roman', serif;">A cottura ultimata, appena tolto dal fuoco aggiungiamo la provola tagliata a pezzettini e il pepe a piacere .</i></div>
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<i style="font-family: georgia, 'times new roman', serif;"></i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD0uHX5ZNAtr9-Rp3-JaQVtHllp_N97XhaIt6ZiOTnOyw78Nk_KGf8hrBTWaMxVJFdH5-tFl4tWsNJigfO6YoU3q_du5MjUci3FLuOKufIP9yWHbVoi_hUNtlCQey8Ec2ncjLqX98JdZM/s1600/2016-02-14+12_Fotor_Collage+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD0uHX5ZNAtr9-Rp3-JaQVtHllp_N97XhaIt6ZiOTnOyw78Nk_KGf8hrBTWaMxVJFdH5-tFl4tWsNJigfO6YoU3q_du5MjUci3FLuOKufIP9yWHbVoi_hUNtlCQey8Ec2ncjLqX98JdZM/s320/2016-02-14+12_Fotor_Collage+3.jpg" width="320" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Buon appetito a tutti e buona domenica </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Chara F.</i></span></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-21991715142779659112016-02-13T20:23:00.001+01:002016-02-13T20:23:03.968+01:00Pennette con le triglie <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLg79VSTQEiR4JyWmYN3QbvKyt-nGNjtUUBr7HtH8_krkj2EtA9gaweOCsBb_Q_IGkcQqyEuB-JZ7g8F6gIg3dlTvSjZz8HnAuyodnp3VdqxjLKlB7muJfN5z5piH_311ZrIqMT4CHKI8/s1600/2016-02-13+13_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLg79VSTQEiR4JyWmYN3QbvKyt-nGNjtUUBr7HtH8_krkj2EtA9gaweOCsBb_Q_IGkcQqyEuB-JZ7g8F6gIg3dlTvSjZz8HnAuyodnp3VdqxjLKlB7muJfN5z5piH_311ZrIqMT4CHKI8/s320/2016-02-13+13_Fotor.jpg" width="240" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Cari lettori,</i></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Oggi vi presento una specialità del mio marito,una ricetta facile e veloce ma molto gustosa Le pennette DE CECCO con le triglie fresche.Purtroppo non ho potuto fare le foto con le fasi della preparazione perché non avevo pensato di pubblicare la ricetta ma eccomi qua :-)</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><b> Ingredienti per 2 persone</b>:</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>200gr di filetti di triglie freschi già pronti </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 pezzettino di porro</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 scalogno</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Pomodori freschi ( io ho usato il pomodoro fatto in casa) </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>10 capperi</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>10 olive verdi </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>olio EVO</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>sale,peperoncino, pepe a piacere </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>vino bianco q.b.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><b>Preparazione </b></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Mentre mettiamo l' acqua a scaldare per la pasta , tagliamo a pezzettini il porro e lo scalogno e soffriggiamo con due cucchiai d' olio d' oliva sul fuoco medio.Una volta rosolato il tutto, aggiungiamo un po' di vino bianco, facciamo evaporare e poi aggiungiamo i filetti di triglie tagliati a pezzetti, le olive tagliate a metà, i capperi e il pomodoro fresco . Facciamo cuocere il tutto in fiamma bassa per circa 7 min. A piacere il sale , peperoncino e pepe( noi no) .</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Una volta pronta la pasta saltarla nel sugo .</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHGtXzFB6l9HyHRn4d5wH9-IDkTQBplt34lLxnmuRsunuMLyzacM4iHXdiMtv9sEoExhh2hJu2KjKsAy0TdubAc7qk-SclShq4vz9oHGUT5OHLdXvHLNCZ7Tm0nkSbSDhmZHnxlRdgmIU/s1600/2016-02-13+13_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHGtXzFB6l9HyHRn4d5wH9-IDkTQBplt34lLxnmuRsunuMLyzacM4iHXdiMtv9sEoExhh2hJu2KjKsAy0TdubAc7qk-SclShq4vz9oHGUT5OHLdXvHLNCZ7Tm0nkSbSDhmZHnxlRdgmIU/s320/2016-02-13+13_Fotor.jpg" width="240" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Buon appetito </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Chara F.</i></span><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-85854956334058524912016-01-17T18:50:00.000+01:002016-01-17T18:51:43.337+01:00Biscotti al grano Arso ( Μπισκότα με αλευρι ψημένου σιταριου) <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Cari lettori </i></span></div>
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<span style="background-color: #fce5cd;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Eccomi di nuovo qua con una semplice ricetta usando un farina antica di grano Arso,</i></span><i style="font-family: Georgia, 'Times New Roman', serif; line-height: 16.8pt;"><span style="line-height: 16.8pt;">una farina scura di umili origini, infatti, veniva ottenuta dal grano
recuperato dopo la bruciatura delle stoppie dopo la mietitura; dal quale veniva
appunto prodotta successivamente la farina dal caratteristico colore scuro.
Questo recupero, avveniva da parte di persone che non potevano permettersi la
farina "normale", allora i proprietari dei terreni permettevano
questa successiva spigolatura. <span style="font-size: xx-small;">( Fonte : wikipedia)</span></span></i></span></div>
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<i style="font-family: Georgia, 'Times New Roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; line-height: 16.8pt;">Questa "farina" non è una vera e propria farina ma una semola ( non è prodotta dal grano tenero ma è prodotta dal grano duro).</span></i></div>
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<i style="font-family: Georgia, 'Times New Roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; line-height: 16.8pt;">Oggi questa farina viene prodotta in maniera tutta diversa . Il frumento (grano duro) viene tostato come facciamo con la tostatura del caffè, che gli conferisce un aroma di affumicato e cotto.</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTNHqTzb_1xavZd21YTQ70d9CWEOc0qw11PvIKYzw2ss74dP3950-0B08iB9djfawQVmi_P4YdVyscT_Q1zrPOus8GHFrODLa8Z-e3wM4rY4RFlc-F3T4nSjpFDR85OCeoHL9_6G-YX5Q/s1600/2016-01-17+17_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTNHqTzb_1xavZd21YTQ70d9CWEOc0qw11PvIKYzw2ss74dP3950-0B08iB9djfawQVmi_P4YdVyscT_Q1zrPOus8GHFrODLa8Z-e3wM4rY4RFlc-F3T4nSjpFDR85OCeoHL9_6G-YX5Q/s320/2016-01-17+17_Fotor.jpg" width="240" /></a></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="color: #252525; line-height: 16.8pt;"><b style="background-color: #fce5cd;">Ingredienti</b></span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">2 uova </span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">4 cucchiai zucchero di canna </span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">1 cucchiaio colmo di miele </span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">la scorza di un limone e di un arancia</span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;"> succo di un limone medio </span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">mezzo bicchiere di liquore <a href="http://www.lericettedichara.com/2012/02/coming.html">fatto in casa </a></span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">mezzo bicchiere di olio di mais CUORE </span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">un pizzico di zenzero in polvere </span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">un pizzico di sale </span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">4 cucchiai colmi farina di grano Arso</span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">farina tipo 0 q.b.</span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="color: #252525; line-height: 16.8pt;"><b style="background-color: #fce5cd;">Procedimento </b></span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">In un recipiente sbattere le uova con lo zucchero, il miele e il liquore; poi aggiungere il succo di limone insieme con il bicarbonato di soda ( farà una schiuma ) , la scorza di limone e d'arancia, un pizzico di sale e di zenzero in polvere.</span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">Unire la farina di grano Arso e la farina zero di grano tenero . </span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">Mescolare tutto insieme e lavorare bene fino ad ottenere un composto omogeneo.</span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">Formate una palla e avvolgetela nella pellicola trasparente lasciate a riposare in frigorifero per circa un ora ( sarebbe perfetto preparare l 'impasto il giorno prima) .</span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">Trascorso il tempo di riposo, stendere la pasta con il mattarello fino a formare una sfoglia di 5mm di altezza( aiutatevi con la farina per non far attaccare l' impasto al piano e al mattarello). </span></i></div>
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<span style="background-color: #fce5cd;"><i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="color: #252525; line-height: 16.8pt;">Tagliare i biscotti con le formine e cuocere al forno ventilato e preriscaldato a 180° per circa 10-15 min ( c</span></i><i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="color: #252525; line-height: 16.8pt;">ontrollare sempre la cottura ).</span></i></span></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">Sfornare i vostri biscottini e fateli raffreddare in una griglia.</span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">Buon divertimento :-)</span></i></div>
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<i style="font-family: georgia, 'times new roman', serif; line-height: 16.8pt;"><span style="background-color: #fce5cd; color: #252525; line-height: 16.8pt;">Chara F. </span></i></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-256547834545395422015-08-25T22:45:00.000+02:002015-08-25T22:47:03.500+02:00Pere sciroppate all' anice stellato<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Care amiche ,</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>ultimamente sono poco presente ma appena finiranno le mie avventure tornerò ad essere attiva come sempre .<br />Domenica scorsa sono stata da Zia Irma per farle compagnia e abbiamo fatto una bella passeggiata per i campi a raccogliere le pere e le prugne .<br />Con le prugne preparerò la <a href="http://www.lericettedichara.com/2014/01/marmellata-di-prugne-con-lo-zucchero-di.html">marmellata</a> invece con le pere ho preparato la conserva con lo sciroppo e l 'anice stellato che mi piace tantissimo. Ho preparato solo due vasetti per un assaggio.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Sono stata fortunata perché abbiamo raccolto le pere williams che sono perfette per farle sciroppate in quando sono molto succose e polpose.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Ecco la procedura:<br />Lavate le pere ( io ho usato 8 pere), tagliatele a meta e disponeteli nei barattoli di vetro già sterilizzati.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Per due barattoli scogliere 300 gr di zucchero su mezzo litro d' acqua e mettere su fuoco a scaldare aggiungendo la scorsa di un limone e l 'anice stellato.</i></span><br />
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<!--StartFragment--><i><span style="background: #FCE5CD; color: #4c4c4c; font-family: Georgia; font-size: 11.5pt; mso-ansi-language: IT; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IT;">Appena raffreddato lo sciroppo
aggiungerlo nei vasetti e chiuderteli ermeticamente ; avvolgeteli in teli
di cotone ben stretti e disponeteli uno accanto all' altro in una pentola
riempita per meta d' acqua. Mettete sul fuoco a fiamma media e fateli bollire
per 20 min. lasciate i barattoli nella pentola a raffreddare. Una volta
freddi controllate bene la chiusura ermetica </span></i><!--EndFragment-->
<span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #4c4c4c; font-family: Georgia;"><span style="background-color: #fce5cd; font-size: 15.3333330154419px;"><i>Conservateli in un luogo fresco e asciutto. Da consumare dopo 1 mese dalla preparazione .</i></span></span></div>
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<span style="color: #4c4c4c; font-family: Georgia;"><span style="background-color: #fce5cd; font-size: 15.3333330154419px;"><i>Ottime per gustarle da sole come dessert ma si può anche accompagnare il gelato o guarnire le vostre torte </i></span></span></div>
<div class="MsoNormal">
<span style="color: #4c4c4c; font-family: Georgia;"><span style="background-color: #fce5cd; font-size: 15.3333330154419px;"><i>Buon divertimento </i></span></span></div>
<div class="MsoNormal">
<span style="color: #4c4c4c; font-family: Georgia;"><span style="background-color: #fce5cd; font-size: 15.3333330154419px;"><i>Chara F.</i></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO5Udw4SuJ_3mckT24-h8tO6e01Xsn8nJxIL5KjT2gENvOVo_AU1CaAZjsAQwpkhLyCntmuLU7ueQABAkGJdxEXErdA35Al2mvnlOW8A_tybvr6QVpFshnXYVuuqFL02q79JXNSs_blgc/s1600/20150825_215815.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO5Udw4SuJ_3mckT24-h8tO6e01Xsn8nJxIL5KjT2gENvOVo_AU1CaAZjsAQwpkhLyCntmuLU7ueQABAkGJdxEXErdA35Al2mvnlOW8A_tybvr6QVpFshnXYVuuqFL02q79JXNSs_blgc/s320/20150825_215815.jpg" width="240" /></a></div>
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<span style="color: #4c4c4c; font-family: Georgia;"><span style="background-color: #fce5cd; font-size: 15.3333330154419px;"><i>in passato avevo preparato :</i></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><a href="http://www.lericettedichara.com/2012/10/pere-sciroppate-al-vino-rosso.html">pere sciroppate al vino rosso</a></i></span></div>
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<a href="http://www.lericettedichara.com/2012/10/frutta-sciroppata.html"><span style="font-family: Georgia, Times New Roman, serif;"><i>frutta sciroppata mista</i></span></a></div>
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<span style="color: #4c4c4c; font-family: Georgia;"><span style="background-color: #fce5cd; font-size: 15.3333330154419px;"><i><a href="http://www.lericettedichara.com/2012/10/prugne-sciroppate-alla-tisana-di-frutti.html">prugne sciroppate alla tisana di frutti rossi</a></i></span></span></div>
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<span style="color: #4c4c4c; font-family: Georgia;"><span style="background-color: #fce5cd; font-size: 15.3333330154419px;"><i> e un ottimo dessert con le <a href="http://www.lericettedichara.com/2012/02/pere-al-vino-o.html">pere al vino</a></i></span></span></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-10016183092589383612015-06-25T16:33:00.000+02:002015-06-28T19:43:29.010+02:00Colectomia totale ( EN English version ) <div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large; text-align: center;"><b> <u> OSTOMY SURGERY </u></b></i></div>
<i style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large; text-align: center;"><b><u><br /></u></b></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8MeFhlJ2QRc-c37LyQfMXG4ml5ikTqOKpHuy7Xknvj28A15_Wkwx4wO9n0qfsVYxYX03_tOwWkI9FZKsbblGm8OSBuFmc5KB86rvy8-OK0owWI-7zhpAJ3amyWUgSC9uyNzymcDV2yvM/s1600/colectomia_gallery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8MeFhlJ2QRc-c37LyQfMXG4ml5ikTqOKpHuy7Xknvj28A15_Wkwx4wO9n0qfsVYxYX03_tOwWkI9FZKsbblGm8OSBuFmc5KB86rvy8-OK0owWI-7zhpAJ3amyWUgSC9uyNzymcDV2yvM/s320/colectomia_gallery.jpg" width="285" /></a></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>Dear friends,</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000;">I am here :-) and I feel fine
and so happy to be able to write again; already 10 months have passed since my first surgery. The recovery was a little bit
'hard”but on the one hand my psychologist helped me by providing talk therapy
to achieve my goal (get my physical suffering over, improving my social
conditions and having more successful personal relationships), and on the other
hand my husband helped me to discharge my aggressive feelings by giving me
constant sympathy and protection.The first thing, I would like to focus on
-before doing a summary of the Ostomy surgery- is that I can not believe
that I stopped the medicines. As soon as I wake up in the morning and then
I prepare my breakfast I look at the place where I had all the medicine and now
is EMPTY !!!</span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">NO MEDICINE!!! </span></i><span style="color: black;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34pp11Ugsb0KcQeArcrgbqmsW0eD6qG0Sgi-ys8pgL5XTzgDWBcjETCBY9BBQlNIwZ6h45OiFpEmMiNr0XAm7zoYbf7A_1NghtKSW2XhRiA54oIFODK04KUiqLjZADuM0wB1BEN1F1D4/s1600/2014-07-13+20.48.02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34pp11Ugsb0KcQeArcrgbqmsW0eD6qG0Sgi-ys8pgL5XTzgDWBcjETCBY9BBQlNIwZ6h45OiFpEmMiNr0XAm7zoYbf7A_1NghtKSW2XhRiA54oIFODK04KUiqLjZADuM0wB1BEN1F1D4/s320/2014-07-13+20.48.02.jpg" width="240" /></a></div>
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<i><span style="color: #990000; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">I think positive and I feel strong and determinate</span><o:p></o:p></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXBpN7I-Q4JdjjAA2_6B_OD7_hufETXbQr2_-lr0OjpitZJJMfODFKHtKDsxKF_2qg_RDiIGJJkebLCnXTi5KCQohyphenhyphenGGIDFRf-VqggKR9N_oX4nWCJy54TlxWSSyBLDIN1ZPRaJnINLtA/s1600/PhotoGrid_1431353199796-1_Fotor_Collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXBpN7I-Q4JdjjAA2_6B_OD7_hufETXbQr2_-lr0OjpitZJJMfODFKHtKDsxKF_2qg_RDiIGJJkebLCnXTi5KCQohyphenhyphenGGIDFRf-VqggKR9N_oX4nWCJy54TlxWSSyBLDIN1ZPRaJnINLtA/s1600/PhotoGrid_1431353199796-1_Fotor_Collage.jpg" /></a></div>
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<i><span style="color: #990000; font-family: Times, Times New Roman, serif;">( May 2015)</span></i></div>
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<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Now I can go out without having to go to the bathroom and I can
taste everything:-)</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9NMZodGXUnej5-j372QUwr-PZ4_Gz8vG9ebQNGoWDGNcLgB_bTRPKi7X1H4V-lZAsI2WIVG_WKCYDW49IznRMcdB6LPaqVCBhkXMERAtSVVV209XHybG3oTkeSfMCqCCk5Kpv74DStkA/s1600/IMG-20141220-WA0027_Fotor_Collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9NMZodGXUnej5-j372QUwr-PZ4_Gz8vG9ebQNGoWDGNcLgB_bTRPKi7X1H4V-lZAsI2WIVG_WKCYDW49IznRMcdB6LPaqVCBhkXMERAtSVVV209XHybG3oTkeSfMCqCCk5Kpv74DStkA/s1600/IMG-20141220-WA0027_Fotor_Collage.jpg" /></a></div>
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<i><span style="color: #990000; font-family: Times, Times New Roman, serif;">( February 2015)</span></i></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">At
the suggestion of my rheumatologist I am going in the swimming pool to do
rehabilitation,because the long-term use of the steroids cause muscles weakness
and wasting. I have also so much pain and other disorders of the joints and
ligaments caused by the reactive arthritis. </span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Besides,
I'm doing yoga and meditation, so that I can face the second surgery (J-pouch
anastomosis with a stoma protection)</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNN44qNFP3CTqhEVzl9wp0S1FrQkZEU5S27jUhNZ2rD9AHjrI1gZjBLXzpbtwCMdimuL124Tgdv3TllU5F_N1gNnmmg-1rh3s6iedDz_HP-XJ1SlMm9ZojF84zXL_1noZIxYT0C6LKqeY/s1600/2015-05-12+08.32.50.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNN44qNFP3CTqhEVzl9wp0S1FrQkZEU5S27jUhNZ2rD9AHjrI1gZjBLXzpbtwCMdimuL124Tgdv3TllU5F_N1gNnmmg-1rh3s6iedDz_HP-XJ1SlMm9ZojF84zXL_1noZIxYT0C6LKqeY/s1600/2015-05-12+08.32.50.jpg" /></a></div>
<i><span style="color: #990000;"> ( May 2015)</span></i></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: #990000; font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">J</span></i></b><b><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">uly 2014:<span class="apple-converted-space"> </span></span></i></b><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">I
received the call from the assistant of the Professor five days before the
surgery, by explaining everything I needed to do, and the hospitalization
would hold up ten days. I arrived in the hospital on July 23 and the
surgery was scheduled for July 24. I presented myself on the morning of
twenty-three of July to make various tests and control examinations and I had
to be fasting from the night before, then I had the interview with the
anesthesiologist to discussa about my anesthesia and the surgeon as well, who
told me that the ostomy of the bowel, will be in three-part surgery. The
current operation will be the total removal of the colon with a packaging of a temporary
ileostomy ( loop ileostomy) , followed by two more operations.</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">He
explain me how it works :</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><u><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">The
first operation ( step one )</span></u></i><span class="apple-converted-space"><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"> </span></i></span><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">involves
the total removal of colon except the rectum with a temporary ileostomy ( loop
ileostomy ), since removal of the rectum can lead to complications with the
anal sphincters. So the colectomy will be performed as an emergency because i
was extremely ill,and then in separate stage it will be the removal of rectum
and the J pouch construction will be performed.</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">The
surgeon creates a stoma by bringing the end of the small intestine through an
opening in the abdomen and attaching it to the skin to create an opening
outside the body. A stoma may be three-fourths of an inch to a little less than
2 inches wide. The stoma is usually located in the lower part of the abdomen,
just below the beltline. A removable external collection pouch, called an
ostomy pouch is attached to the stoma and worn outside the body to collect
intestinal contents or stool. Intestinal contents or stool passes through the
stoma instead of passing through the anus. The stoma has no muscle, so it
cannot control the flow of stool, and the flow occurs whenever peristalsis
occurs.</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><u><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"> The
second operation ( step two)</span></u></i><span class="apple-converted-space"><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"> </span></i></span><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">is
performed after 7 or 10 months ( sometimes called " takedown" ) in
which the ileostomy is reversed. The reason for the temporary ileostomy is to
allow the newly constructed pouch to fully heal without waste passing through
it, thus avoiding infection. This step consist of the remove of the rectum and
the connection of the ileon to the anus by creating a J-pouch .</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">In
a J-pouch anastomosis, a 12 inch section of the small intestine is formed into
a J-shaped pouch in order to replace the function of the rectum and store stool
until it can be eliminated. </span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Finally
after 5 months we will go on with<span class="apple-converted-space"> </span><u>the third
operation ( step three)</u><span class="apple-converted-space"> </span>to
remove the external ostomy pouch and keep the ileo-anal pouch .</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4uVcjFtIS7Ucd_pDVZoQ7TP0X8vCH6vr6i2R8S9pMKGMWRoEXAKwBX72Z3ZcVpZ9IaNMFMRugSx-wQhhb5bAyLR7NDviIxLTUgx8O84JekmyGj7_29NpqwnrUUzI50UKZpLnKjbcbCw/s1600/2014-07-23+12_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4uVcjFtIS7Ucd_pDVZoQ7TP0X8vCH6vr6i2R8S9pMKGMWRoEXAKwBX72Z3ZcVpZ9IaNMFMRugSx-wQhhb5bAyLR7NDviIxLTUgx8O84JekmyGj7_29NpqwnrUUzI50UKZpLnKjbcbCw/s1600/2014-07-23+12_Fotor.jpg" /></a></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"> <span style="color: #990000;"> ( July 2014-Bologna Hospital) </span></span></i></div>
<div class="MsoNormal">
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">On the same day, I had a bowel preparation with 2 litres of an
oral laxative solution, in order to clean the colon of fecal contents and the
nurse advised me that my surgery was scheduled for the 07:30 am the day after;
I was the first on the list. I was psychologically ready to face this surgery,
because I wanted to cure myself and get better. The day after 6:30 the
nurse brought to me the compression ( anti-embolism) stocking and
shirt. My sister and my husband was at my side. Despite my weakness, we
have connected our hands together, so they could hand their strength and
positivity on me.</span></i></div>
<div class="MsoNormal">
<span style="color: #990000;"><span style="font-family: Georgia, Times New Roman, serif;"> </span> </span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC8qxoDsWznPcOGyuQ9O40wEHQAw7-WD-cVPrSLYpXUGtGZudybBpdxherdjE-1xt8_cWnl5CGlTN_M7EinNlbBBBvS77l8DfuTIZqIO-li_VQ0v8XBH91O86tTFqWeWN1H0lW5Vvw3hA/s1600/IMG-20150310-WA0019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC8qxoDsWznPcOGyuQ9O40wEHQAw7-WD-cVPrSLYpXUGtGZudybBpdxherdjE-1xt8_cWnl5CGlTN_M7EinNlbBBBvS77l8DfuTIZqIO-li_VQ0v8XBH91O86tTFqWeWN1H0lW5Vvw3hA/s320/IMG-20150310-WA0019.jpg" width="239" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #990000; font-family: Times, Times New Roman, serif;"><i>( July 2014 - 2 hours before Ostomy surgery - Bologna Hospital )</i></span></div>
</div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">My
operating room nurse greeted me and went with me into the operating room.
I prayed !!</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">I felt calm, thanks to drops of valium they had given me before;
my anesthesiologist Emanuela was very capable. The day before during the
interview I said to her that I am afraid and she told me that it was better to
take Valium drops before come under general anesthetic. The surgery
lasted only two hours; the surgeons were very capable and fast. It was
removed the entire colon except the rectum with a temporary ileostomy ( loop
ileostomy). I woke up after the operation with no pain because I was under
morphine and I was attached to the intravenous drip in both my hands and I had
also gastro nasal tube, anal and urinary catheter and I had also two drainages
in the belly to take away the blood. The surgery went very well and
the next day the physiotherapist forced me to get up and sit up but it was so
difficult and painful because I felt dizzy and then the wound was so
large in vertically position just below the sternum to just above the
pubic bone, stitched up internally and externally. During the visit of the
surgeons, they wanted me to walk up and told me that I should not stay in bed;
the physiotherapist came every morning to help me and sit up in a chair and
then to walking.</span></i></div>
<div class="MsoNormal">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs6Qm280YCpslbJPbxbWnq5BwyNl_D65-2BSn29hG_hLvZmf2T62FfjAeAV6tKV8G6704ZW6rZadIKS9iu7KBn_ul5C7kxdMjFBArDvZ-Izi-3SvSesiAvayBMc_5mqCtyf5O_YwLa30/s1600/IMG-20140726-WA0001_Fotor_Collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs6Qm280YCpslbJPbxbWnq5BwyNl_D65-2BSn29hG_hLvZmf2T62FfjAeAV6tKV8G6704ZW6rZadIKS9iu7KBn_ul5C7kxdMjFBArDvZ-Izi-3SvSesiAvayBMc_5mqCtyf5O_YwLa30/s320/IMG-20140726-WA0001_Fotor_Collage.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Times, Times New Roman, serif;"><i>( July 2014 - Bologna hospital) </i></span></div>
</div>
<div class="MsoNormal">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">After surgery and because of the morphine, the small intestine
stops working; when it starts to work again the pains are very
strong; It feels a movement and the ostomy pouch begins to fill up with
bile and air. At this point the nurse removed the gastro nasal tube and I
started to drink only water and then eating step by step. After 5 days the
nurse removed the anal and urinary catheters and in the end the most painful
was the remove of the two drainages that i had in my belly.I was under
morphine for five days, starting from 1.5 up to 0.5 and then to stop. When
I stopped the morphine I felt so bad but the next day I was back completely
normal. I also had a little bit of fever, because of the absence of
cortisone but after getting cortisone I came back completely normal. <span style="background-attachment: initial; background-clip: initial; background-color: #fce5cd; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">While I was recovering in hospital, the stoma nurse
teached me how to care the stoma, including how to empty and change the bag,
also how to keep the stoma and the surrounding skin clean and free from
irritation. She explain me the different types of equipment; I choose
the </span></span></i><a href="http://www.coloplast.it/globale/pages/request-samples/?gclid=CjwKEAjw-ZqrBRDt_KjhjcbzhhISJAAlRGvlBph9JTyg2L5N2hxphwIJjRmIVq1XNnL_ADXsvGW_1RoCR1Tw_wcB&gclsrc=aw.ds"><i><span style="background: #FCE5CD; color: blue; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">COLOPLAST</span></i></a><i><span style="background: #FCE5CD; color: #990000; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> supplier. The
first approach with the stoma was terrible but then my psychologist helped me
to accept the temporary ostomy pouch, because it gave me my life back.</span></i></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5htoOw2SfUjOH0DPEyTpJCTnNHblRU2f9_75Cdym4waBuV4Bbj73rMqKJD1i60Oyr6UiRZdJGcUEZuwTC-RCzfeuaNVV1CU0dZ9ST3mIfkbR9766vSed6RF61DRYVsdt32h0kg7F5lyg/s1600/2015-03-04+08_Fotor_Collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5htoOw2SfUjOH0DPEyTpJCTnNHblRU2f9_75Cdym4waBuV4Bbj73rMqKJD1i60Oyr6UiRZdJGcUEZuwTC-RCzfeuaNVV1CU0dZ9ST3mIfkbR9766vSed6RF61DRYVsdt32h0kg7F5lyg/s1600/2015-03-04+08_Fotor_Collage.jpg" /></a></div>
<i><span style="background: #FCE5CD; color: #990000; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <span style="color: #990000;"> ( August 2014 - February 2015 - in my home ) </span></span></i></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000; font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">For the first 3 months, I followed the necessary changes to my
lifestyle and to a diet a low residue(no fibre), because the food with fibres
increase the activity of the small intestine, by causing the frequency and
amount of the faces . My large intestine ( a site of fluid absorption) is
no longer a part of my digestive system and the fecal matter that exit from the
stoma has a high water content. That's why I have to drink 2 litres of water a
day. Now I resume a normal diet and I returned to my normal activities. My
day starts with a juice of fresh fruits and vegetables (beetroot, carrot,
celery, lemon, apple) and a cup of barley coffee with goat's milk and a piece
of homemade cake with emmer flour and my homemade jam; At mid morning, I
have my homemade yogurt, then for lunch I eat the pasta with ground beef,
interchanging with the fish or the escalopes and then for snack I have a banana
and I drink a lot of fresh water between my meals. Then in the evening I
prepare a soup with homemade vegetable stock cubes and Parmesan. Following
this nutrition my weight increased in nine kilos and my analysis are
perfect; I digest everything and I do not have vitamin
deficiencies. I also take the Vit D to treat osteoporosis caused by
steroids. I'm doing a normal life, even though it is not easy to live with
the ostomy pouch because it limits you in so many things, but as I have always
said:</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000; font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">WE HAVE TO ACCEPT WHAT IT IS NOT BE CHANGED</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"> I am back :-)</span></i><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPd2HwGx3rymMKnBVswoPGLQSfpdkmKmFS4U0lJHZH4zAYOLFOKDwj7TPmQ-059uj3SrhRN6bqXEEmTINdXNudlY1JIcSEtp4iPdK1SoIa0ZGNtfAI6JQ5NAco8FNj3v9-aw47cS2kUmE/s1600/IMG-20150514-WA0010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPd2HwGx3rymMKnBVswoPGLQSfpdkmKmFS4U0lJHZH4zAYOLFOKDwj7TPmQ-059uj3SrhRN6bqXEEmTINdXNudlY1JIcSEtp4iPdK1SoIa0ZGNtfAI6JQ5NAco8FNj3v9-aw47cS2kUmE/s320/IMG-20150514-WA0010.jpg" width="320" /></a></div>
<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="color: #990000; font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"> <span style="color: #990000;"> ( May 2015)</span></span></i></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>During this period I am in relaxing and I live every single day
like it is a gift, because IT IS !!! </i></span><br />
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>I attend also some online course related to my job in order to be updated when I return to my office that I miss so much .</i><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>This terrible disease, suffering and surgery has made me a
stronger and positive person.</i><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">I am waiting for the call for the second operation (step
two) of anastomosis with J-pouch with a stoma protection; A BIG thanks to
my manager, his assistant and my colleagues for their support during this
period of convalescence.</span></i><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwIFui8LkobajDz60XxqAVvz2A19FO83tyjGs0g0ygj_jSoHD9Ckw8nrv2eIb5lEZj_Eq1gXDippPQm5RtZvG_YOD8NfFi5Jsy9syR5oO5wm__-BKY77iuZe3RRBdoR1EQaFq-WULX0eA/s1600/2015-05-01+12_Fotor_Collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwIFui8LkobajDz60XxqAVvz2A19FO83tyjGs0g0ygj_jSoHD9Ckw8nrv2eIb5lEZj_Eq1gXDippPQm5RtZvG_YOD8NfFi5Jsy9syR5oO5wm__-BKY77iuZe3RRBdoR1EQaFq-WULX0eA/s320/2015-05-01+12_Fotor_Collage.jpg" width="320" /></a></div>
<br />
<div style="text-align: center;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>you never know how </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>STRONG</b></i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>you are </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>until being strong is the </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>ONLY </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>choice you have </i></span></div>
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">Chara F.</span></i></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com3tag:blogger.com,1999:blog-4217182333094523502.post-62040706100176431292015-06-24T21:21:00.001+02:002015-06-25T16:50:38.448+02:00Colite Ulcerosa ( EN English version ) <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i><u><span style="color: #990000; font-family: Georgia; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">MY STORY </span></u></i></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk2TPAKv1TsekYK5k5MgkJi6WYQuJK3bRV4nQ_Emnt9tPmlelBWE6Kq4m6ywxBke1vALqXUui2jgVugDXhLDzYKqwoxqxx3cLov4oxkKUA9XeZ0dmFTITEiV-LfQhnmg_wz51a5eWKRdQ/s1600/IMG-20130731-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk2TPAKv1TsekYK5k5MgkJi6WYQuJK3bRV4nQ_Emnt9tPmlelBWE6Kq4m6ywxBke1vALqXUui2jgVugDXhLDzYKqwoxqxx3cLov4oxkKUA9XeZ0dmFTITEiV-LfQhnmg_wz51a5eWKRdQ/s1600/IMG-20130731-WA0001.jpg" /></a></div>
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<i><span style="color: #990000; font-family: Times, Times New Roman, serif;">July 2013 (during my lunch time - Italy) </span></i></div>
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i style="background-color: #fce5cd;">Dear Friends,</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">
<span style="color: #990000;"><i style="background-color: #fce5cd;">About five million people in thirty-six countries are diagnosed with Crohn's disease and ulcerative colitis. </i></span><i style="background-color: #fce5cd; color: #990000;">We need to talk about<span style="mso-spacerun: yes;"> </span>our disease with the hope that we can help<span style="mso-spacerun: yes;"> </span>each other <span style="mso-spacerun: yes;"> </span>.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i style="background-color: #fce5cd;">I decided to write my story and publish the pictures, after I saw the model </i></span><i style="background-color: #fce5cd; color: #990000;">Bethany Townsend suffering from Crohn's disease posing in bikini with her colostomy. </i><i style="background-color: #fce5cd; color: #990000;">In a few days I' m going to make the surgery of Ostomy in the Department of Surgery of S. Orsola Hospital in Bologna, Italy. It is the center of excellence, the third in Europe, for Crohn's disease and Colitis ulcerative, directed by the Professor <a href="http://www.unibo.it/Faculty/default.aspx?UPN=gilberto.poggioli%40unibo.it&View=CV">Gilberto Poggioli</a> . </i><i style="background-color: #fce5cd;"><span style="color: #990000;">I have to do the total remove of the colon with a temporary ileostomy packaging.I can not wait that time, to get better and give an end to this nightmare .....</span></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i>Everything is started 26 years ago, after the birth of my daughter; I was 27 years old. </i></span><i style="color: #990000;">I remember I had a lot of pain, blood <span style="mso-spacerun: yes;"> </span>and diarrhea but no doctor had understood what I had, they said maybe it was the appendicitis, hemorrhoids, stomach. </i><span style="color: #990000;"><i>I had to go immediately to Greece, in order to control myself, I trusted my country. As soon as I arrived my dad brought me to our family doctor; the results of the analysis of feces were terrible : only blood, on the other hand the result of the blood exams was : iron almost zero , hemoglobin at level six. </i></span><i style="color: #990000;">The doctor immediately said: ulcerative colitis .. bring her to the hospital .... it was a general doctor but very competent. </i><span style="color: #990000;"><i>I have been hospitalized to the University Hospital of Ioannina , and it was diagnosed the IBD ( ulcerative colitis). </i></span><i style="color: #990000;">The colonoscopy did not exist at that time, I had a so painful proctoscopy, I still remember it. The doctor put me </i><i style="color: #990000;"> on treatment with mesalazine, cortisone and transfusions ( I also have the thalassemia minor and this is a complication with this disease), then the doctor told me that it was a chronic disease that I had brought with me, along my life.</i><i style="color: #990000;"> </i><span style="color: #990000;"><i>I was non able to understand what it was exactly, I thought that I had a bad meal in the past, my bowels had got ulcers?I felt so confused and scared, but 26 years ago the doctors had not explained to me, that this is an autoimmune disease. </i></span><i style="color: #990000;">They told me that this illness , it was a matter of a chronic disease and I had to stay calm, I do not get excited. </i><i style="color: #990000;">I was so young, I had 2 children and I wanted to play with them, to have fun and to be able to eat everything, but I could not. I had to always be careful about everything I did. I was missing the energy and the quality of my life was horrible.</i></span></div>
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">However I was able to understand that the IBD was an autoimmune disease in these last years </span></i><br />
<i><b><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">What does it mean??</span></b></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i><u>The inner working of the immune system is based on the ability of its various components to recognize on the one hand what is part of the body (self) and on the other hand of what is foreign (non-self). </u></i></span><i style="color: #990000;"><u>To do this, it is necessary that our defense system learns not to attack their own cells but to recognize them as harmless. </u></i><i style="color: #990000;"><u>But sometimes when this ability is lost, our defense system becomes crazy and starts to attack his own cells and tissues of itself.</u></i></span><br />
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><u>In these cases we speak of inflammatory and autoimmune diseases IBD ( ulcerative colitis and Crohn's disease), rheumatoid arthritis, ankylosing anchilosante, the systemic lupus erythematosus, psoriasis and type 1 diabetes.</u></i></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i>I remember that for about 15 years I was always sick and for four times a year I had a worsening during seasonal changes ; at the beginning I prefered to be hospitalized in the hospital in Greece, but lately my father found a professor at the hospital of Ancona in Italy, who he take care of me for a long time. </i></span><i style="color: #990000;">I was tired all the time and completely worn out; I felt weak because of the Mediterranean anemia and I had low hemoglobin, tachycardia, iron deficiency, lack of vitamin B12 and folate, pains in the joints, periodontitis, osteoporosis; I had to eat more meat, potatoes, rice, crisp brad and some banana and I was on medication with steroids and mesalazine. I was exhausted ! </i><i style="color: #990000;">I had a poor quality of life ( depression and no energy ) and I was compelled to be assisted by my husband, during the worsening. I desired to carry out my daily activities and tasks but it was not possible with the pain and depression. I had no friends, no wish to talk with the others and go out to have fun. I prefered to stay alone with my pain. </i><span style="color: #990000;"><i>My husband had helped me a lot during these years with our children. </i></span></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i style="color: #990000;">Then the disease is gone by making a treatment with l'azathioprine. </i><i style="color: #990000;">The professor had told me about this medicine but I do not remember if I have well tolerated it. </i><i style="color: #990000;">I remember that I took it for about 6 months and later the disease has calmed down. I</i><i style="color: #990000;"> did a proctoscopy (I had never done a colonoscopy yet ) my intestine was normal without the disease. I DID NOT BELIEVE IT, but I was wrong, the disease always was there and he was sleeping peacefully and the worst is still to come.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i>The professor told me that I should continue through all my life the mesalazine and every two years to make a colonoscopy. All the years from 2004 to the present, </i></span><i style="color: #990000;">for almost 10 years, I have never been checked and I had stopped any medications.:-</i></span></div>
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<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>FRIENDS DO NOT MAKE THIS MISTAKE!! LISTEN TO YOUR DOCTOR,</i></span></b><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i>I believed that I recovered of a IBD, but I did not. </i></span><i style="color: #990000;">There are only moments of seeming wellbeing but the disease is always there. </i><i style="color: #990000;">The Mesalazine is taken for all the life for support, even if we feel well and we think that it is get over. </i><i style="color: #990000;">The mesalazine prevents the cancer and it needs to be making a colonoscopy every year!!</i></span><br />
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<i style="font-family: Times, 'Times New Roman', serif; text-align: center;"> <span style="color: #990000;">July 2013 ( Germany Metzingen) Hugo Boss Run ) </span></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i>I spent 10 years of well-being, I have eating very healthy and well, much more organic and natural food, fruits and vegetables; I created also this site with my recipes. </i></span><i style="color: #990000;">I have started the gym 4 times a week and I have had a very active life, travels, fun and never failed to appointments with my friends to get away to the SPA during the weekends. </i><i style="color: #990000;">I was so happy and I no longer thought about this disease, but one day the month of April 2013 I had a very strong worsening and since then, the acute disease has not stopped.</i><i style="color: #990000;"> I was so afraid that it was something else, because I had never checked through these years but thankfully after many colonoscopies, biopsies and analysis , he was my old friend, the ulcerative colitis. She began to destroy the first part of the rectum and sigmoid and then the descending and traverse and then walked up through the entire colon. </i><i style="color: #990000;">The doctors have said it is not my fault .. it is the disease itself ... </i><i style="color: #990000;">I got back to the hospital in Ancona ( Italy ) and the head doctor Lorenzini and his team, took care of me, great center and excellent doctors . <b>A big Thank you to all of them for their support.</b> They have done the impossible to save my intestine, which already has been destroyed. I have been hospitalized 5 times, within 12 months.The hospital had become my second home. The c</i><span style="color: #990000;"><i>olonoscopies were made with the pediatric tool in Radiology Dept. because of my intestine has also a stenosis and it was not possible to be controlled by a normal tool. </i></span></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i style="color: #990000;">Here the result; the worst form of PANCOLITIS and then all the various analysis and exams Entero TAC, RM etc.... </i><i style="color: #990000;">I was scared of the yellow shirts,employees that they bring you to do several tests, when they were coming into the room, then the white shirts with all these infusions bottles of all the colors, then the blood bags, then the doctors dressed in green, but during the morning I was happy with the OS, I called them the red shirts, always so kind to take parameters, help you to take a shower, wash your hair, make up the bed.</i></span><br />
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<i style="color: #990000; font-family: Times, 'Times New Roman', serif;"> February 2014 ( Ancona hospital) </i><br />
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>This acute worsening has brought me in a deep depression and from then I have been on medical-treatment with psychotropic drugs, mesalazine, steroids and azathioprine but nothing to do... every time I went back home, I had to return to the hospital with a acute disease stronger than before.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i>After all the medications I have tested, I received a treatment with a biological agent anti-TNF ( Remicade). I was so afraid to try it, because I had read on the forums, possible side effects, but at the same time I was happy because it was perhaps the cure for this disease. T</i></span><i style="color: #990000;">he head doctor of the Hospital had told to my husband that the BIological agent ( Humira and Infliximab) works at 70% of cases, but in my case I had a chance that would work only 40%, if I had have no allergy.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><i>FRIENDS IF THE anti-TNF WORKS ON YOU ... DO NOT EVER STOP!. HAS NO SIDE EFFECTS. </i></span><i style="color: #990000;">The first treatment worked immediately without any reaction, every five weeks I went to the hospital for treatments and I was fine. </i><i style="color: #990000;">I arrived at 9:00 am, and then the nurse got the parameters, blood etc. and then while waiting for the preparation of the medication, she made me a intravenous feeding of cortisone and another one of antihistaminic, then the infusion of Remicade going on for 4 hours. </i><span style="color: #990000;"><i>The infunsion had to go very slowly, every 30 minutes the nurse came into the room to check how it proceeded; I always slept and dreamed. </i></span><i style="color: #990000;">By the end I had another intravenous feeding to clean the vein, and then about the 17.00 the therapy was over . </i><i><span style="color: #990000;">My blood test were very bad even if the diarrhea , mucus and blood were gone. </span></i><i><span style="color: #990000;">The calcoprotectina test was at the 500 level and the hemoglobin weekly test </span></i><i><span style="color: #990000;">was lower. </span></i><i><span style="color: #990000;">After the third anti-TNF treatment, I had diarrhoea mixed with blood again, and was worried about it, because I was aware that after the anti-TNF therapy the only solution was the surgery. </span></i><i><span style="color: #990000;">The leader of the division of Gastroenterology suggest to anticipate the fourth therapy in order to check if my body gives an response to the treatment but nothing to do. Maybe my immune system has made antibodies against the biologic agent, who knows ??? </span></i><i><span style="color: #990000;">No one knows; the doctors have said that the anti- TNF does not work on about 30% of patients and I was in that 30% . </span></i><i><span style="color: #990000;">I had the worst relapse of my life ( the symptoms of diarrhoea at 25 times a day along with the blood, mucus, nausea and intense pain). I have hospitalized urgently, I could not walking, talking,eating,sleeping. </span></i><i><span style="color: #990000;">I immediately had two blood transfusions just to get over and walk ; at this point the only medication was the high-dose of steroid, that caused me the hair loss at 50% and the muscle loss. </span></i><i><span style="color: #990000;">I will not go into details because at this point, I can be understood only by people suffering from IBD.</span></i><i><span style="color: #990000;"> I look at the mirror and see myself, I was not me; </span></i></span><br />
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<span style="color: #990000; font-family: Times, Times New Roman, serif;"><i> ( May 2014 -in my home)</i></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: #990000;">I started to cry, I was puffy with few hairs and depressed. My husband was very upset for me, he was day and night very close to me, he suffered along with me, he wanted to take away my pain,my illness.I asked my doctor if it was possible to try a new therapy called : <b><a href="http://www.ncbi.nlm.nih.gov/pubmed/15646427">granulocyte/monocyte apheresis</a> . </b>I had read on a scientific journal INFORMA A.M.I.C.I , about the therapy discovered in Japan with great success. </span></i><i style="color: #990000;">My doctor told me that I could not do it, I also wrote to a scientific newspaper and a competent doctor told the same thing; to leave aside this therapy and go ahead with the total colectomy. </i><span style="color: #990000;"><i>At this moment, I am on medication with very high doses of cortisone, mesalazine and intravenous feeding, in my home, trying to stop the bleeding.</i></span><i style="color: #990000;">Unfortunately I can not take other medicines. </i><i style="color: #990000;">The fever does not stop, every night increase up to 38,5. I feel so suffering, the level of PCR increased to 92 and I am in risk of bowel perforation, which would kill me, but missing only a few days to arrive the time of surgery. </i><i style="color: #990000;">I was a bit scared and worried for this surgery,I was terrified of having an ostomy pouch, it seemed to me the end of the world, but after speaking with il Prof Poggioli, my surgeon,he has made me feel more relaxed and calm, in order to face this experience with optimism. </i><i style="color: #990000;">He reassured me that everything will be fine and i will feel immediately better.</i></span><br />
<span style="font-family: Times, Times New Roman, serif;"><i style="color: #990000;"> </i></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><i style="color: #990000;"> </i></span><i style="color: #990000; font-family: Times, 'Times New Roman', serif;"> ( July 2014 -in my home) </i></div>
<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">How it will be the things after surgery ??</span></i><br />
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>I do not know yet, you will be updated after my surgery, when I will get back home and I will be able to sit in front of
my Mac. How it will be my life with the ostomy packing and for how
long ?? I do not Know yet , I hope not more than five months. </i><o:p></o:p></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>Do you know what I think ???</i><o:p></o:p></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>I do not want this organ in my body, that gave me all these
problems and then all these treatments and medications could
destroy other organs and carry many side effects.</i><o:p></o:p></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>Now I feel so Positive and Hopeful.</i><o:p></o:p></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>No more medicine, my body will start to
detoxify, I will begin to eat everything, get out, go to the restaurant, super
market, take a walk, go to the SPA with my husband , that has always been
my passion. </i><o:p></o:p></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i>I am sure , that I'll get it over and I 'll get back to my
old self , smiling as before.</i><o:p></o:p></span></div>
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<i><span style="background: rgb(252, 229, 205); color: #990000;"><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">I will get back in shape, it will take
some time ...but it will be.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></span></i></div>
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LIVED AT THE FULLEST . WE KNOW THAT IT IS NOT EASY WITH<span class="apple-converted-space"> </span><b>IBD,</b><span class="apple-converted-space"> </span>BECAUSE IT IS A DISEASE THAT
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<i><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <span style="color: #990000;"> ( April 2013) </span></span></i><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<i><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
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<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><b>BE STRONG </b></span></i></div>
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<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">because things will get better</span></i></div>
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<i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">rains forever</span></i></div>
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<span style="color: #990000;"><span style="font-size: 18px;"><i>Chara Filippa</i></span></span></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com1tag:blogger.com,1999:blog-4217182333094523502.post-32466026500758033982015-06-09T17:54:00.001+02:002015-06-10T15:11:49.954+02:00Centrifuga di frutta ( la bevanda miracolosa) <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Cari lettori </i></span></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">Tutti sappiamo che la frutta e le verdure sono ottime per la nostra salute ma tante volte può essere difficile da consumare. A me piacciono tantissimo ma purtroppo a causa della mia operazione per la <a href="http://www.lericettedichara.com/p/rcu-e-alimentazione.html">colite ulcerosa </a>, non posso assumere fibre, invece la frutta e la verdura centrifugate perdendo la loro parte fibrosa diventando assorbibili e sono altamente consigliati per chi vive anche con una ileostomia.</span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;"> E'ovvio che i succhi di frutta e verdura non possono sostituire frutta e verdura solidi, in quando non forniscono una sufficiente quantità di fibra, ma forniscono vitamine, sali minerali e antiossidanti necessari per il nostro organismo. Bevendo un succo di frutta ogni mattina</span><span style="font-family: Georgia, Times New Roman, serif;"> le mie analisi di sangue sono perfette e non ho le carenze di vitamine. I miei capelli sono splendidi e la mia pelle sembra più giovane. Mi permetto a dire che ho 54 anni e sto in convalescenza aspettando il mio secondo intervento. Su consiglio di mio gastroenterologo , ho acquistato il" slow juicer" ( centrifuga lenta) della Ariston e sono molto soddisfatta; il succo che esce è un succo vivo. Il "juicer" gira molto piano e questo vuole dire che più lentamente gira, più estrae e più rende, meno scalda e meno ossida ( più lento gira meno ossigeno cattura ) soprattuto mantiene intatta la parte enzimatica, che sicuramente e ancora più importante alle vitamine .</span></i></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Il succo e molto buono e non ci sono ne pezzettini ne fibra; </i></span><span style="font-family: Georgia, Times New Roman, serif;"><i>insieme con mio marito abbiamo provato a preparare tanti tipi di succhi provando diverse verdure e frutta;in</i></span><i style="font-family: Georgia, 'Times New Roman', serif;"> seguito illustrerò le ricette, ma vorrei dire che la base per il mio succo giornaliero sono la </i><i style="font-family: Georgia, 'Times New Roman', serif;">rapa rossa, carota o carota viola, mela renetta, mela red delicious, mela verde, melograno, limone e poi ogni volta preparo un succo diverso .</i></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Cerco di acquistare frutta e verdure biologiche in campagna. </i></span><i style="font-family: Georgia, 'Times New Roman', serif;">I melograni mi sono stati regalati dalla mia vicina di casa e poi li ho sgranati e ho surgelato gli accini;ho fatto anche lo stesso con i limoni biologici.</i></div>
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<i style="font-family: Georgia, 'Times New Roman', serif;"><b>La bevanda miracolosa <span style="font-size: xx-small;">(fonte : internet)</span></b></i></div>
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<i style="font-family: Georgia, 'Times New Roman', serif;">Ho letto su un sito americano un articolo per un personaggio famoso in Giappone che sostiene che ha guarito completamente il cancro del polmone con una ricetta per una bevanda che ha fornito un erborista cinese. Ha bevuto questo drink per tre mesi e da allora la sua salute è completamente migliorata. Questo drink era composto da tre ingredienti unici: rapa rossa, carota, mela. </i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkmTA8uJITWujUkMlbXhqCG1G5A9zmtXvxE7f5Y_oG23O4wdiMIBJUKKnONIy2RCXT-vKzKbkLmD2U0N6mt78_ee4wVYFfYm5_Kbo280Au7-zKIGMSwE9EqYZsjMPpTcY1Rnp8kYbdCqU/s1600/2014-10-24+12_Fotor_Collage_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkmTA8uJITWujUkMlbXhqCG1G5A9zmtXvxE7f5Y_oG23O4wdiMIBJUKKnONIy2RCXT-vKzKbkLmD2U0N6mt78_ee4wVYFfYm5_Kbo280Au7-zKIGMSwE9EqYZsjMPpTcY1Rnp8kYbdCqU/s320/2014-10-24+12_Fotor_Collage_Fotor.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><b>Proprietà di bevanda miracolosa</b></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>1 impedisce la crescita delle cellule tumorali </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>2. Previene le malattie del fegato, reni, pancreas e guarisce le ulcere.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>3. Aiuta a prevenire attacchi di cuore e pressione alta.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>4. Rafforza il sistema immunitario</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>5. Migliora la vista</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>6. Aiuta ad eliminare il dolore muscolare</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>7. Disintossica e aiuta l'intestino pigro, eliminando la stipsi.Rende quindi la pelle più sana e risolve i problemi di acne.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>8. Migliora alitosi, dispepsia e infezioni della gola.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Questo drink non ha assolutamente nessun effetto collaterale. Altamente nutriente e di facile assorbimento. Molto efficace se avete bisogno di perdere peso. Si noterà che il vostro sistema immunitario migliorerà dopo due settimane.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Assicuratevi di bere il succo immediatamente appena preparato per avere migliori risultati.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><u>Proprietà di rapa rossa o barbabietola </u></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>La rapa rossa è ricca di una forte colorante vegetale e antiossidante con un colore rosso intenso, la betanina che può limitare il danno causato al corpo dai radicali liberi e secondo alcuni sondaggi può inibire la creazione di cellule di cancro nello stomaco, l'intestino, i polmoni, il sistema nervoso.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><u>Proprietà di carote </u></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Le proprietà curative delle carote sono molti, così anche gli antichi greci chiamavano "filtro" del nostro corpo.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Migliora i sintomi di gonfiore, coliche, colite, diarrea e ulcera peptica.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Previene la ritenzione di liquidi e cistite.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>E' indicato per la artrite reumatoide e gotta.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Può guarire tosse, bronchite e asma</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Previene e cura le infezioni di sistema respiratorio</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Rafforza il sistema immunitario</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Infine dicono che il suo consumo ha proprietà anti-cancro e contiene il falcarinolo una sostanza antitumorale.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><u>Proprietà della mela </u></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>La mela è il frutto nutriente, contiene fibre, vitamine, antiossidanti e minerali, che sono molto benefiche per il corpo umano, contiene anche pectina che regola il colesterolo e disintossica il corpo.</i></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;"><i>Sicuramente non siamo in grado di confermare se il succo può effettivamente curare il cancro. Tuttavia, i suoi ingredienti sono eccellenti. </i></span><i style="font-family: Georgia, 'Times New Roman', serif;">Non si perde niente a provare!</i></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><b>Attenzione:</b> consultare sempre il parere del vostro medico o il nutrizionista.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;"><i>( Fonte : Internet )</i></span></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b><u><br /></u></b></i></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b><u>Il mio succo della salute/ la centrifuga del mattino</u></b></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><b>Ingredienti per 2 persone</b></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>4 <b>carote</b></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>4 pezzi di <b>rapa rossa</b> o una piccola </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 mela renetta</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 mela red delicious o </i></span><i style="font-family: Georgia, 'Times New Roman', serif;">stark delicious </i><br />
<i style="font-family: Georgia, 'Times New Roman', serif;">1 mela Morgendeft</i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 <b>mela verde</b> (granny Smith) </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>il succo di un limone</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>un palmo di chicchi di melograno</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWjgCumuaWGkD11KZtRWG8vwFePMTJHvV9CLcvMXkwVrFYBrAxwmEd52ygpIUVUDNqflCQulxXyw6n5o2EMR0rUG4Db3QaKlfiJ-mao7T6YrewIJ3FZS9nc-YJtOY9o-NMVazF9uGm4xI/s1600/2014-10-08+12_Fotor_Collage_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWjgCumuaWGkD11KZtRWG8vwFePMTJHvV9CLcvMXkwVrFYBrAxwmEd52ygpIUVUDNqflCQulxXyw6n5o2EMR0rUG4Db3QaKlfiJ-mao7T6YrewIJ3FZS9nc-YJtOY9o-NMVazF9uGm4xI/s400/2014-10-08+12_Fotor_Collage_Fotor.jpg" width="400" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;"><b>Benefici per la salute </b></span></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Per avere i benefici di questo succo" intelligente" io consiglio :</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Deve essere preparato appena prima di essere bevuto per mantenere intatte le proprietà benefiche.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Deve essere bevuto la mattina appena svegli.</i></span><br />
<i style="font-family: Georgia, 'Times New Roman', serif;">Non deve essere conservato in frigo per essere consumato dopo due o tre ore.</i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Usare frutta e verdura genuina e biologica. </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Io la rapa rossa la pulisco e poi la taglio a pezzettini e la congelo.Ho fatto lo stesso con i melograni e i limoni biologici.</i></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><i><u><b>Proprietà di carote </b></u></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Le proprietà curative delle carote sono molti, così anche gli antichi greci chiamavano "filtro" del nostro corpo.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Migliora i sintomi di gonfiore, coliche, colite, diarrea e ulcera peptica.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Previene la ritenzione di liquidi e cistite.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>E' indicato per la artrite reumatoide e gotta.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Può guarire tosse, bronchite e asma</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Previene e cura le infezioni di sistema respiratorio</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Rafforza il sistema immunitario</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>E' indicato contro l' anemia</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Infine dicono che il suo consumo ha proprietà anti-cancro e contiene il falcarinolo una sostanza antitumorale.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><u><b>Proprietà di rapa rossa o barbabietola </b></u></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>La rapa rossa è ricca di una forte colorante vegetale e antiossidante con un colore rosso intenso, la betanina che può limitare il danno causato al corpo dai radicali liberi e secondo alcuni sondaggi può inibire la creazione di cellule di cancro nello stomaco, l'intestino, i polmoni, il sistema nervoso. </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Ricca di sali minerali ( ferro,fosforo,potassio,magnesio,calcio),migliora il valore di emoglobina nel sangue grazie alale vitamine del gruppo B,vitamina A e C. Un ottimo rinforzante per il sistema immunitario, previene disfunzioni renali, al fegato e pancreas.</i></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i><u><b>Proprietà di mele <span style="font-size: xx-small;">(fonte : internet) </span></b></u></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Possiamo considerare la mela come un farmaco fornito dalla natura, un rimedio per molti problemi della salute.</i></span><i style="font-family: Georgia, 'Times New Roman', serif;"><b>Una mela al giorno toglie il medico di torno</b>. </i><i style="font-family: Georgia, 'Times New Roman', serif;">La mela contiene tante vitamine importanti (A,B1,B2,Ce PP), acidi organici, sali minerali e oligoelementi (calcio,cloro,ferro,rame, magnesio,zolfo,potassio, forsforo); contiene la pectina che contribuisce ad abbassare il tasso di colesterolo nel sangue. La mela previene inoltre le malattie cardiache, tra cui l'infarto. Infine contiene flavonoidi che hanno proprietà antiossidanti e fitonutrienti che hanno la proprietà di prevenire le malattie celebrali come l'Alzeimer e il morbo di Parkison.</i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><u><b>Proprietà delle mele che uso per il mio succo quotidiano( il succo della salute)</b></u></i></span><br />
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<li><i><span style="font-family: Georgia, Times New Roman, serif;"><u> Mela renetta</u></span></i><i><span style="font-family: Georgia, Times New Roman, serif;">La regina delle mele !! E' ricca di potassio, vitamina B1,B2,A,C, ricchissima di polifenoli , antiossidanti naturali , che contribuiscono </span></i><i><span style="font-family: Georgia, Times New Roman, serif;">a ridurre l invecchiamento cellulare . Infatti tagliando una mela renetta, imbrunisce prima rispetto alle altre varietà. Inoltre contiene pectina che incrementa i livelli di HDL( colesterolo buono),acido citrico,melico e carboidrati. Consigliata per le diete dimagranti,previene le malattie cardiovascolari e ha un azione depurativa delle sostanze tossiche. <b>La prima in assoluto per le sue proprietà antitumorali; </b>Contiene una sostanza antiossidante, denominata procianidina, che riesce a contrastare l' invecchiamento delle cellule e quindi lo svilupparsi dei tumori.</span></i></li>
<li><i><span style="font-family: Georgia, Times New Roman, serif;"><i><span style="font-family: Georgia, Times New Roman, serif;"><u>Mela red delicious</u></span></i><i><span style="font-family: Georgia, Times New Roman, serif;">La seconda, dopo la mela renetta , con la sua particolarità di avere la buccia caratterizata da proprietà antitumorali grazie alla presenza dei triterpenoidi, sostanze in grado non solo di prevenire l' insorgere dei tumori ma anche di combattere le stesse celle tumorali.</span></i><i><span style="font-family: Georgia, Times New Roman, serif;">Contiene anche la sostanza antiossidante, chiamata procianidina che ha il compito di contrastare i radicali liberi responsabili dell' invecchiamento cellulare. </span></i></span></i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"><u>Mela verde ( Granny Smith) </u></i><i style="font-family: Georgia, 'Times New Roman', serif;">E'ricca di sali minerali ( <b>specialmente il magnesio</b>) è perfetta per chi fa sport perchè energetica e per rinvigorire la memoria; contiene vitamin A,B,E e l<b>a vitamina C in</b> quantità elevata rispetto alle altre qualità di mele. Ricca di aminoacidi e antiossidanti.La mela verde è depurativa. Una ricerca italiana, conferma le sue proprietà antitumorali dopo la mela renetta e la red delicious. </i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"><u>Mela Stark delicious</u></i><i style="font-family: Georgia, 'Times New Roman', serif;"> Questo tipo di mela è <b>ricca di carotene e di VitaminaA</b> rispetto alle altri tipi di mele ma anche di antiossidanti che sono fondamentali per contrastare i danni provocati dai radicali liberi responsabili dell' invecchiamento cellulare. Ha un effetto protettivo sul sistema cardiocircolatorio. </i><i><span style="font-family: Georgia, Times New Roman, serif;">Inoltre ha un potere antiossidante ( ORAC) con un indice di valore 4275(1) poichè contiene vitamine importanti come provitamina A, vitamine B1,B2,B6;E e C, niacine e acido folico insieme a flavonoidi e carotenoidi, dall' effetto antiossidante .</span></i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"><u>Mela Morgendeft</u></i><i><span style="font-family: Georgia, Times New Roman, serif;">Questo tipo di mela è ricca di vitamine C, molto succosa e aromatica e ha come gli altri tipi di mele un potere antiossidante. </span></i></li>
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<i><span style="font-family: Georgia, Times New Roman, serif;"><u><b>Proprietà di melograno </b></u></span></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Questo frutto sottovalutato, difficile da pulire è ricco di vitamine (A,B,C,E,K) e sali minerali ( potassio,magnesio, zinco,rame, fosforo). </i></span><br />
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<li><span style="font-family: Georgia, Times New Roman, serif;"><i>I suoi benefici sono tantissimi e io consiglio di consumarlo ogni giorno come faccio io;</i></span><span style="font-family: Georgia, Times New Roman, serif;"><i> rallenta l'invecchiamento (</i></span><i style="font-family: Georgia, 'Times New Roman', serif;"> contiene una grande quantità di antiossidanti che eliminano i radicali liberi dalla pelle)</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Protegge i reni (u</i><i style="font-family: Georgia, 'Times New Roman', serif;">na nuova ricerca pubblicata ha mostrato che l' estratto di melograno protegge i reni da tossine nocive).</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"> Rigenera il fegato (g</i><i style="font-family: Georgia, 'Times New Roman', serif;">li scienziati hanno concluso che il succo di melograno non solo protegge il fegato, ma aiuta nella rigenerazione).</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"> Rafforza il sistema immunitario grazie ala vitamina </i><i style="font-family: Georgia, 'Times New Roman', serif;"> C </i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"> Ha funzioni antiallergiche( il</i><i style="font-family: Georgia, 'Times New Roman', serif;"> melagrano è ricco di polifenoli che aiutano ridurre i processi biochimici associati alle allergie).</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Prevenire le malattie cardiache (u</i><i style="font-family: Georgia, 'Times New Roman', serif;">na nuova ricerca mostra che il melograno migliora la capacità del corpo di sintetizzare colesterolo e rimuove i radicali liberi dal sistema vascolare.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"> Previene il cancro alla prostata </i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"> Previene il cancro al seno (g</i><i style="font-family: Georgia, 'Times New Roman', serif;">li scienziati hanno studiato gli effetti del succo di melograno nel cancro al seno e dicono che il consumo è un trattamento molto efficace per la prevenzione di questo tipo di tumore</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Previene il cancro della pelle <i>secondo una nuova ricerca pubblicata sulla rivista Dermatologica </i>(</i><i style="font-family: Georgia, 'Times New Roman', serif;">protezione contro i due principali tipi di cancro della pelle: carcinoma a cellule basali e il carcinoma a cellule squamose).,</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Protezione di DNA </i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">normalizza la pressione sanguigna ( </i><i style="font-family: Georgia, 'Times New Roman', serif;">le prime ricerche hanno trovato che l'estratto di melograno può aiutare a prevenire l'aumento della pressione sanguigna).</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Regola la sindrome metabolica (l</i><i style="font-family: Georgia, 'Times New Roman', serif;">e indagini hanno dimostrato che il melograno aiuta a regolare lo zucchero nel sangue, migliorare la sensibilità all'insulina, combattere l'infiammazione e migliorare molti altri fattori coinvolti nella sindrome metabolica).</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"> Protegge contro il morbo di Alzheimer (</i><i style="font-family: Georgia, 'Times New Roman', serif;">questo frutto può prevenire o rallentare la progressione della malattia, secondo esperimenti condotti in topi).</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;"> Protegge contro l'artrosi ( gli accini di melograno</i><i style="font-family: Georgia, 'Times New Roman', serif;"> hanno un beneficio per l'artrosi, in quanto contengono <b>acido ellagico,</b> e polifenoli ).</i></li>
</ul>
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<i style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><b><u>Il mio succo ACE</u></b></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><b>Ingredienti per 2 persone</b></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>4 carote</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>2 mele renette</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 mela red delicious </i></span><i style="font-family: Georgia, 'Times New Roman', serif;"> </i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 mela verde (granny Smith) </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 pompelmo rossa</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzwIltzeQ4bw5l6shW-nuB28yZgddHwTE-nLvztW9GtaP08ahqaSHPQUKAXohNbzzwY4qQkP6Oh9GyXAYFEloJvfTYCR8vwR849qrLMgOH70eC9PhbnMGHSDLO7Rw9u0Xj2LV0BxEq82M/s1600/2015-06-08+20_Fotor_Collage_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzwIltzeQ4bw5l6shW-nuB28yZgddHwTE-nLvztW9GtaP08ahqaSHPQUKAXohNbzzwY4qQkP6Oh9GyXAYFEloJvfTYCR8vwR849qrLMgOH70eC9PhbnMGHSDLO7Rw9u0Xj2LV0BxEq82M/s400/2015-06-08+20_Fotor_Collage_Fotor.jpg" width="400" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;"><b>Benefici per la salute </b></span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;"><u>Proprietà di carote e mele</u> ( vedi succo della salute) </span></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><u>Proprietà di pompelmo</u></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Il "frainteso", ma utile pompelmo è un antibiotico naturale. Ha tantissime proprietà ma non mancano però le controindicazioni. Gli effetti collaterali si manifestano quando la spremuta di questo agrume viene assunta durante una terapia <a href="http://www.benesserenergia.it/succo-di-pompelmo-benefici-controindicazioni-e-curiosita/">farmacologica</a> .</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Tuttavia, è molto conosciuto grazie ai suoi elementi fitochimici. Inoltre contiene vitamina A, C, acido folico (vitamina B9), fosforo, magnesio, potassio, calcio, omega-3 e omega-6 acidi grassi, fibre e molta acqua! </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>I suoi benefici sono i seguenti :</i></span><br />
<ul style="text-align: left;">
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Protezione contro il cancro.</i><span style="font-family: Georgia, Times New Roman, serif;"><i>Le varietà di pompelmo rosso e rosa sono ricchi di licopene, che è noto per la sua azione antiossidante e di prevenzione contro il cancro alla prostata. I flavonoidi contenuti nel pompelmo secondo gli studi, hanno la capacità anche di prevenire la diffusione delle cellule tumorali nei casi di cancro al seno, mentre aiuta a proteggere contro il cancro della pelle, del colon e del polmone. </i></span><i style="font-family: Georgia, 'Times New Roman', serif;">Il consumo giornaliero di tre dosi di 175ml, succo di pompelmo ha dimostrato di ridurre l'attività di un enzima che attiva l'attività cancro contenute nel fumo di sigaretta.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Abbassa il colesterolo</i><i style="font-family: Georgia, 'Times New Roman', serif;">Il pompelmo contiene pectina, una forma di fibra solubile, in grado di ridurre i tassi di colesterolo e riducendo in modo significativo il rischio di arterosclerosi. </i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Aiuta nella perdita di peso????</i><i style="font-family: Georgia, 'Times New Roman', serif;">Esistono opinioni contrastanti circa il fatto che il pompelmo aiuta a perdere peso. Secondo uno studio cha ha fatto lo scienziato Murray Huff, che comprendeva roditori e topi nutriti con zucchero e grasso di maiale, i flavonoidi contenuti nel pompelmo, hanno aiutato i topi a perdere peso senza cambiare la quantità e la qualità del valore dei alimenti. Tuttavia, questo studio non ha ancora trovato un'applicazione pratica nell'uomo.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Rafforza le nostre "difese" </i><i style="font-family: Georgia, 'Times New Roman', serif;">L'elevato contenuto di vitamina C, protegge il nostro corpo da varie malattie, e fortifica il nostro sistema immunitario contro i batteri, infezioni, virus e batteri. La vitamina C contenuta in un pompelmo copre il fabbisogno giornaliero del nostro corpo dell'80% !!!</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Riduce i livelli di zucchero nel sangue</i><i style="font-family: Georgia, 'Times New Roman', serif;">La Pectina riduce i livelli di zucchero nel sangue, e il tasso di assorbimento dei carboidrati. Se siete diabetici, si dovrebbe assolutamente includere pompelmo nella vostra dieta quotidiana. Un studio ha mostrato che i pazienti che hanno mangiato mezzo pompelmo prima di ogni pasto per dodici settimane hanno mostrato livelli di insulina e di glucosio inferiori dopo ogni pasto, rispetto a coloro che avevano mangiato il pompelmo prima dei pasti.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Combatte l'insonnia</i><i style="font-family: Georgia, 'Times New Roman', serif;">Chi soffre di insonnia può consumare il succo anche la sera ( 1 pompelmo, 2 mele e un cucchiaino di miele).</i></li>
</ul>
<br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Una ricerca ha dimostrato che il consumo di pompelmo, può interferire con il trattamenti farmacologici. Ci sono enzimi specifici nelle piccole pareti dell'intestino tenue che impediscono l'assorbimento di farmaci. Ciò significa che il corpo assorbe piccole quantità di farmaco rispetto a quanto è stato consumato. Tuttavia, il pompelmo può bloccare l'attività di questo enzima. Ciò significa che la quantità di farmaco nel sangue aumenta, provocando effetti collaterali tossici. Pertanto <b>il pompelmo è vietato</b> in pazienti che assumono farmaci. Alcune categorie di farmaci che interagiscono con il pompelmo sono immunosoppressori ( vietato l uso ai pazienti con la <a href="http://www.lericettedichara.com/2014/08/colite-ulcerosa.html">colite ulcerosa </a> e morbo di Crohn durante i trattamenti ), antistaminici, psicofarmaci, farmaci per l' asma ,farmaci per combattere l'Aids, ecc.</i></span><br />
<div style="text-align: center;">
<i><span style="font-family: Georgia;">VI CONSIGLIO PRIMA DI INIZIARE AD ASSUMERE SUCCO DI POMPELMO DI CONSULTARE IL VOSTRO MEDICO QUALORA STATE SEGUENDO UN CICLO DI CURE.</span></i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkqpPge6t8iG3QoRNQ6aHKacF45dLG9O1ISRJeaOHVvAn2SAhWz1EhaainTu4O337QynvhOef1hM8nRuVo0o1vts-FprfIsXkfhZnO9pbnhg7q8891dOs5cutRoXM-rtShwDjJxtylEVg/s1600/2015-03-31+13_Fotor_Collage_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkqpPge6t8iG3QoRNQ6aHKacF45dLG9O1ISRJeaOHVvAn2SAhWz1EhaainTu4O337QynvhOef1hM8nRuVo0o1vts-FprfIsXkfhZnO9pbnhg7q8891dOs5cutRoXM-rtShwDjJxtylEVg/s400/2015-03-31+13_Fotor_Collage_Fotor.jpg" width="400" /></a></div>
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<i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">Noi siamo quello che mangiamo dice Ludwing Feunrbach; </i></div>
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<i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">Grazie per la vostra visita </i></div>
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<i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">Chara F.</i></div>
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</div>
Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-7290679966909964522015-04-23T19:21:00.000+02:002015-04-23T19:29:47.061+02:00Torta con farina di mais, arancia e cioccolato<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmBM5jWNDKHDLBhVSoz3cHHK4lg9BoJDxWHnc3OU_eFWAaZJdCx5qGpwa_ZDN1Sn7K-craPejCSYBG5MYRInO18rRogffmTeJX0jC29_mGPS6rI7Oz7s5hdbpvJy2ib-p5sMYTEfYG1E/s1600/2015-03-31+09_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmBM5jWNDKHDLBhVSoz3cHHK4lg9BoJDxWHnc3OU_eFWAaZJdCx5qGpwa_ZDN1Sn7K-craPejCSYBG5MYRInO18rRogffmTeJX0jC29_mGPS6rI7Oz7s5hdbpvJy2ib-p5sMYTEfYG1E/s1600/2015-03-31+09_Fotor.jpg" height="320" width="240" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">Care amiche, </span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">Oggi v’invito a provare insieme con me un altra mia nuova ricetta.
Dopo l' acquisto di farine macinate a pietra di <a href="https://it-it.facebook.com/pages/Mulino-a-pietra-battaglioni/726092210753698">Mulino
Battaglioni</a> mi sto inventando ogni settimana una nuova ricetta e
poi quando la rifaccio per la seconda volta la pubblico. </span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">Avevo ancora un po’ di cioccolato rimasto quando avevo fatto
i <a href="http://www.lericettedichara.com/2015/04/biscotti-di-mais-e-cioccolato-senza.html">Biscotti
di mais senza glutine</a> ma visto che la farina di mais era poca ho
aggiunto anche la farina di grano tenero macinata a pietra
tipo doppio zero. Quando preparo le mie creazioni, non ho una ricetta standard, perché
sono tutte invenzioni di momento; io misuro tutto con i bicchierini di plastica,
scusatemi:-)</span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">Eco la mia ricetta</span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: black;">Ingredienti come nella foto: </span></i></b><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">300gr di farina di mais sottile </span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">Farina di tipo doppio zero q.b.</span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">2 cucchiaini di lievito per dolci<span class="apple-converted-space"> </span>Paneangeli </span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">1 cucchiaino di bicarbonato di soda </span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">1 cucchiaino di cannella</span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">2 cucchiai di uvetta secca nera </span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">1 bicchiere non pieno di zucchero (io ho messo zucchero di canna
chiaro BIO e un po’ di zucchero bianco raffinato).</span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: black;">Il succo e la scorza di un’arancia</span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<i><span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif;">3 cucchiai di olio di mais CUORE </span></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__6LfPJsIdPDWapl6teeSOEO-4NcBYcS0SE1OmruDkBrJ8sNMph1jPn0_uQLHW7XSIqiVMu5hYwhqN1oERiqo5RvwocHxNwGMqNkejI8fS7eHYXWQhyxWc8jO-V1Md5hBQAUeivGOzfM/s1600/2015-03-30+18.44.47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__6LfPJsIdPDWapl6teeSOEO-4NcBYcS0SE1OmruDkBrJ8sNMph1jPn0_uQLHW7XSIqiVMu5hYwhqN1oERiqo5RvwocHxNwGMqNkejI8fS7eHYXWQhyxWc8jO-V1Md5hBQAUeivGOzfM/s1600/2015-03-30+18.44.47.jpg" height="320" width="240" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;"><b>Preparazione </b></span></i><br />
<div class="MsoNormal">
<i><span style="color: black; font-family: Georgia;">Per primis tagliare il cioccolato finissimo, poi sbattere le uova
con lo zucchero fino a ottenere una schiuma colore giallo chiaro, aggiungere
l'olio, la scorza e il succo d’arancia dove avete sciolto
il bicarbonato di soda in modo che diventa una schiuma e la cannella. Mescolare bene
tutti gli ingredienti e poi aggiungere la farina di mais , l'uvetta nera e la farina tipo doppio zero insieme con il lievito per dolci .</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIobba62zn6-9unR40mQcfOKoL7W9GgD7sKJeMffcXBFQAZu7S4I3l7I_gDl_ve61c6e9qvx_lp_exs69ORtpU4anNozCywQFp1-QPJrCk_E-eH-BGNpjSHwQe6n1qNxdbr53QnRrTSCU/s1600/2015-03-30+19.03.19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIobba62zn6-9unR40mQcfOKoL7W9GgD7sKJeMffcXBFQAZu7S4I3l7I_gDl_ve61c6e9qvx_lp_exs69ORtpU4anNozCywQFp1-QPJrCk_E-eH-BGNpjSHwQe6n1qNxdbr53QnRrTSCU/s1600/2015-03-30+19.03.19.jpg" height="240" width="320" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;">Cuocere il forno riscaldato a 180 gradi per circa 45 min</span></i><br />
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<i><span style="font-family: Georgia, Times New Roman, serif;">Ottima per la prima colazione e per una sana merenda </span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQewoF7xHoa1nZjGXdBhOFWk-4pTQMOJFA0o8ZBRb0TI9fCPmjdejG1vAZc3KCwiiPf7DqnzejaHpuiyakaBIHJNA-0AUMRcIw5cS8NmLnXd4KJ6gsD4OfKy4gdn8MDvA4IitOa8aPrO0/s1600/2015-03-31+09_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQewoF7xHoa1nZjGXdBhOFWk-4pTQMOJFA0o8ZBRb0TI9fCPmjdejG1vAZc3KCwiiPf7DqnzejaHpuiyakaBIHJNA-0AUMRcIw5cS8NmLnXd4KJ6gsD4OfKy4gdn8MDvA4IitOa8aPrO0/s1600/2015-03-31+09_Fotor.jpg" height="320" width="240" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;">Buon divertimento </span></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Chara F.</i></span></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-78623174884131799562015-04-22T19:37:00.000+02:002015-04-30T17:23:47.987+02:00Biscotti di mais senza glutine<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2v_b7w3dqfbVqz0nrxUghNxxTuC40n-I7mHefyTARleFMDosjLhUq5E_vY9nZhhbRd09UBTr3IIhCK-t9AtCg44RlghvoKijJxQrGG8x9NvHqcrYQ4Rgev4n9nuDVQk2xjviSEW6n9Bg/s1600/2015-03-30+17_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2v_b7w3dqfbVqz0nrxUghNxxTuC40n-I7mHefyTARleFMDosjLhUq5E_vY9nZhhbRd09UBTr3IIhCK-t9AtCg44RlghvoKijJxQrGG8x9NvHqcrYQ4Rgev4n9nuDVQk2xjviSEW6n9Bg/s1600/2015-03-30+17_Fotor.jpg" height="320" width="240" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i> Cari lettori ,</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>oggi vi presento i biscottini senza glutine;una ricetta inventata al momento, che poi la preparo ogni settimana.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Li ho preparati con la farina di mais finissima macinata a pietra del </i></span></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;"><a href="https://www.facebook.com/pages/Mulino-a-pietra-battaglioni/726092210753698">Mulino di battaglioni</a>. Sono ottimi per la prima colazione e per una sana merenda .</span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;"><b>Ingredienti come nella foto :</b></span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">200gr di farina di mais sottile </span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">1 uovo</span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">100gr di zucchero di canna ( io uso quello chiaro BIO)</span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">50ml( quasi un bicchierino ) di olio di mais</span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">50ml( quasi un bicchierino) di qualsiasi liquido come tè o mosto.<br />io ho usato il succo d'uva che avevo nel freezer preparato con uva di campagna.</span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">100 gr di uva secca o cioccolato fondente a pezzettini ( facoltativo perché contiene glutine)</span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">un cucchiaino di cannella </span></i></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAp05Q9W2xHg_oa5IF68M6wmvaRtyrY6sZdANvQ_yJse9xJv9l1zCWIfjMFvonROKWI4limZw6It5ANW0ITxb17QSonczVisrl98dOkP2VyExpJpQvnhqlfiwJqQ-BE3xvG9s6303Rqjw/s1600/2015-03-30+16_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAp05Q9W2xHg_oa5IF68M6wmvaRtyrY6sZdANvQ_yJse9xJv9l1zCWIfjMFvonROKWI4limZw6It5ANW0ITxb17QSonczVisrl98dOkP2VyExpJpQvnhqlfiwJqQ-BE3xvG9s6303Rqjw/s1600/2015-03-30+16_Fotor.jpg" height="320" width="240" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;">Preparazione </span></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>In una ciotola aggiungere tutti gli ingredienti insieme con la farina senza il cioccolato / uvetta per i celiaci</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVFBE6GaRZ3sVe6iZT2Aih8V7QCBPB_FjLf_levr9y-N8IfSvLwnH5uO3yb37UOnIpHkwmk06Fy4PVdvdwnov1qUMToJ3u74WnLHl6_VtPCio7qbo8vdOiXjtQjFtUn_OrKxJm1LlsZg/s1600/2015-03-30+16.47.05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVFBE6GaRZ3sVe6iZT2Aih8V7QCBPB_FjLf_levr9y-N8IfSvLwnH5uO3yb37UOnIpHkwmk06Fy4PVdvdwnov1qUMToJ3u74WnLHl6_VtPCio7qbo8vdOiXjtQjFtUn_OrKxJm1LlsZg/s1600/2015-03-30+16.47.05.jpg" height="320" width="240" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i>poi aggiungere il cioccolato fondente tagliato a pezzetti / uvetta per i celiaci </i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqhljgdzW3QL5Y3YCXztM_uP2S4THuLpjbgTPUxxC59WkSMOVBPXbWoqbQqnu3BDGF8jL7QAOlVMKKhIe4OwHepkfBLaQbJjX3w-b2wjYQy2w-K8N77IAJC1whr6y3SIiUUrGr4Nd0P5U/s1600/2015-03-30+16.51.15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqhljgdzW3QL5Y3YCXztM_uP2S4THuLpjbgTPUxxC59WkSMOVBPXbWoqbQqnu3BDGF8jL7QAOlVMKKhIe4OwHepkfBLaQbJjX3w-b2wjYQy2w-K8N77IAJC1whr6y3SIiUUrGr4Nd0P5U/s1600/2015-03-30+16.51.15.jpg" height="240" width="320" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;">se serve aggiungere ancora un po' la farina di mais </span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1uWaDGf8ZeSZHHai3cCbecz-ve0YyHpFeA9fr7b4YgMsqdNQG3QaLvrQTM0on29yl8FQkUYZ47VhPk35CLmWiKekt3214X29shxBIHRh7nFijpkuAGMhcxfHitD3EvsPBqPpuHVAaYw/s1600/2015-03-30+16.56.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1uWaDGf8ZeSZHHai3cCbecz-ve0YyHpFeA9fr7b4YgMsqdNQG3QaLvrQTM0on29yl8FQkUYZ47VhPk35CLmWiKekt3214X29shxBIHRh7nFijpkuAGMhcxfHitD3EvsPBqPpuHVAaYw/s1600/2015-03-30+16.56.49.jpg" height="240" width="320" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;">il composto finale deve essere morbido, dosando i biscottini con un cucchiaio a una certa distanza </span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHS6PexwkyomjcKWcWXAA2dkp0ZD2iUClIG52VvUgIUyw0C77iZ-8ay1v5vSvCIqXyglIGGjl4tYx7xnXg-gGvoiHra7j0XHVTP9bH0XR1EBvTqEGkaG2tbSZgr_Dqe0m1_i5gnHYNHwg/s1600/2015-03-30+16.56.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHS6PexwkyomjcKWcWXAA2dkp0ZD2iUClIG52VvUgIUyw0C77iZ-8ay1v5vSvCIqXyglIGGjl4tYx7xnXg-gGvoiHra7j0XHVTP9bH0XR1EBvTqEGkaG2tbSZgr_Dqe0m1_i5gnHYNHwg/s1600/2015-03-30+16.56.54.jpg" height="240" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Cuocere per circa 15-20 min a forno riscaldato a 180 gradi </i></span><br />
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<i><span style="font-family: Georgia, Times New Roman, serif;">Ottimi e squisiti , preparatevi anche voi e buon divertimento </span></i><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Chara F. </i></span></div>
Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-20680199918257722302015-04-21T17:23:00.000+02:002016-02-13T19:47:36.192+01:00Pane fatto in casa con lievito naturale<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">Cari lettori,</span></i><span style="color: black;"><o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">La pasta per il pane è una di quelle ricette
senza tempo; la storia del pane è così grande, quando è la presenza umana sulla
terra. La prima farina non aveva alcuna somiglianza con quella di oggi. Si
preparava con i semi tostati ο secchi e poi più tardi, la gente ha imparato a
mescolare questa farina primitiva con l'acqua e preparare i loro primi impasti tipo
fanghi, che sono il vero progenitore del pane di oggi. Poi hanno imparato a
fare una pastella più dura, che cuocevano<span class="apple-converted-space"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">direttamente</span><span class="apple-converted-space"> </span>sul fuoco o sopra delle pietre calde.
I primi utensili utilizzati erano pentole di terracotta.</span></i><span style="color: black;"><o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0cm; orphans: auto; widows: 1; word-spacing: 0px;">
<span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">Erodoto dice che nell’antico Egitto in pane s’impastava con i
piedi, che continuò fino agli inizi del secolo scorso.</span></i><span style="color: black;"><o:p></o:p></span></span></div>
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<i><span style="color: black;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: #fce5cd;">L'ingrediente più importante per fare il pane era</span> ed è ancora
oggi,<span class="apple-converted-space"> </span><b>il lievito,</b><span class="apple-converted-space"> </span>che è una piccola parte di pasta, che
era stata fermentata da giorni. Il lievito era considerato sacro, e benedetto e
per questo si preparava<span class="apple-converted-space"> </span><span style="background-color: #fce5cd;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">religiosamente</span>.</span></span></span></i></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAqNDXPhLfYgvF8fOXoLYkTj4uxvhamMpN3vG_wpFCSFUSaCJAUvuol8nLwXpu4f6Mh5lwAzfx257-9Dtu1FNl7zK7MXH4IYsl8RX-R1vrySoTdnP2ZIAT-MVGEIhy85WXKNTexeLFXQ/s1600/2016-02-08+22_Fotor_Collage_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAqNDXPhLfYgvF8fOXoLYkTj4uxvhamMpN3vG_wpFCSFUSaCJAUvuol8nLwXpu4f6Mh5lwAzfx257-9Dtu1FNl7zK7MXH4IYsl8RX-R1vrySoTdnP2ZIAT-MVGEIhy85WXKNTexeLFXQ/s320/2016-02-08+22_Fotor_Collage_Fotor.jpg" width="320" /></a></div>
<span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">La mia mamma dice che tanti pregiudizi
esistevano intorno a questo prezioso pezzo di pasta (in greco:<span class="apple-converted-space"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">prozymi</span>). Ogni casalinga
doveva tenere il lievito pulito, con tutto il senso della parola, perché non era
opportuno avere rapporti con il marito, gli ultimi tre giorni prima della<span class="apple-converted-space"> </span>preparazione<span class="apple-converted-space"> </span>del lievito naturale. Per evitare
qualsiasi "incidente deplorevole" in molti villaggi il lievito
naturale (<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">prozymi</span></span>)
era impastato dalle giovani ragazze e dalle donne anziane. Tuttavia, alcuni giorni
dell'anno erano vietati per la<span class="apple-converted-space"> </span>preparazione<span class="apple-converted-space"> </span>del lievito naturale (<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">prozymi</span>)
e alcuni sostengono che l’impasto madre (<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">prozymi</span>) non deve mai essere
dato a nessuno durante la notte, perché questo porterebbe grossi problemi in
famiglia.</i></span><span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Il lievito( prozymi) si preparava e si rinnovava il 14 settembre, il giorno della Santa Croce, quando si torna a casa e si porta il basilico santo.</i></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="background-color: #fce5cd;"><span style="color: black;">Ho chiesto alla mia mamma come si prepara il
lievito naturale (<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">prozymi</span></span>)
</span>ma purtroppo non sapeva dirmelo perché quello che lei usa ancora oggi e sempre
quello <b>di più di 100 anni fa<span class="apple-converted-space"> </span></b>che
usava sua nonna e poi sua madre e ora lei e non è stato rinnovato mai . Ed io mi sento tanto fortunata che
ho portato qua in Italia a casa mia quel lievito sacro, preparato non si sa come.</i><span style="color: black;"><o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0cm; orphans: auto; widows: 1; word-spacing: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">La sua nonna conservava il lievito naturale dentro
la farina e poi sua madre (mia nonna) lo conservava in acqua e il pane si
preparava ogni due giorni e s’impastava quasi per un’ora avendo vicino un
recipiente d’acqua per bagnare le mani ogni tanto. </span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">E poi si tagliava un
pezzo dalla pasta del pane e si metteva a parte per preparare di nuovo il
pane; questo pezzettino era il lievito naturale ( pasta figlio) che cresceva di volume.</span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">E poi, ancora la stessa cosa: </span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Il processo di preparazione del pane iniziava con "anapiasma" della pasta figlio ( prozymi).</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">la sera si preparava la base per il pane ( anapiasma) con la pasta figlio e con acqua tiepida e farina fino ad ottenere una crema densa, un po' più densa di quella di ciambellone e si lasciava tutta la notte ; questa crema si mescolava con un cucchiaio e mai con le mani; ho chiesto mia mamma il perché ma non ha saputo spiegarmi; poi la mattina si impastava il pane e si copriva con un panno pulito, si faceva il segno della croce e si metteva in un posto caldo avvolto con le coperte per lievitare.("na ginei" si dice da noi ) .</span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Insieme con l'impasto che si lievitava , a fianco si metteva il pezzo che era tolto dall'impasto( lievito figlio)per lievitare insieme con l' impasto del pane ( impasto madre ) prima di metterlo dentro l'acqua per conservarlo. Questo perché si diceva che i figli non devono essere separati dalla madre perché il pane non si lievita;-)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Il pane si lievitava a temperatura ambiente; L'inverno richiedeva 5-6 ore , invece l' estate </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>era pronto in 2-3 ore. Se si lasciava il pane molto tempo a lievitare e qualche volta succedeva , acquistava un sapore amaro. Per controllare se la levitazione del pane era perfetta , quando si premeva con la mano il pane lievitato tornava rapidamente in superficie.Dopo cottura mia mamma copriva il pane con un panno pulito e tante volte anche umido se la superficie era tanto cotta e dura cosi si ammorbidiva.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">Oggi mia mamma conserva la pasta figlio in frigo( si può mantenere anche per tre settimane)e poi prima di impastare, mette fuori il lievito naturale e quando esso aggiunge la temperatura ambiente inizia la preparazione ( anapiasma). </span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">
Il pane della mia mamma ha un sapore particolare e sembra veramente
benedetto. </span></i><span style="color: black;"><o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0cm; orphans: auto; widows: 1; word-spacing: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: black;">La mia mamma dice che il pane che preparavano nel tempo di guerra
era un pane scuro preparato con la farina integrale macinata nei mulini d'acqua. Ho
trovato anch’io vicino a casa mia il Mulino di Enzo Battaglioni con ottime farine
macinate a pietra e sto preparando il pane ogni tre giorni. Mio marito mi dice
che è uguale a quello di mia madre, e sono molto orgogliosa che posso portare
avanti la tradizione di famiglia.</span></i></span></div>
<i><span style="font-family: "georgia";">Io non uso la farina di Manitoba come forza per preparare gli impasti lievitati preferisco, le farine con meno glutine come farina di segale, farina di farro e la farina integrale .</span></i><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Oggi ho pubblicato il pane con la farina di segale mescolata con quella di grano tenero tipo 2 di <a href="https://it-it.facebook.com/pages/Mulino-a-pietra-battaglioni/726092210753698">Mulino a pietra Battaglioni a Gualdo di Macerata </a></i></span><br />
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<!--StartFragment--><span style="font-family: "georgia" , "times new roman" , serif;"><i>La farina di segale contiene potassio, fosforo e ferro, inoltre
contiene notevoli quantità di vitamine d<span style="background-color: #fce5cd;">el gruppo B e <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">vit E.</span> Ha </span>un basso contenuto calorico ed è
adattissima a chi sta facendo una dieta dimagrante o per chi vuole mantenere il
suo peso ideale . Inoltre è adatta per chi soffre di Glicemia perché è povera
di carboidrati; aiuta anche a chi soffre d intestino pigro</i><!--EndFragment-->
</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">
<i><b>Preparazione del pane</b> con la mia <a href="http://www.amazon.it/Melchioni-Family-118420313-Suprema-Impastatrice/dp/B0084MTAB6">Planetaria</a> e le farine macinate a pietra di <a href="https://it-it.facebook.com/pages/Mulino-a-pietra-battaglioni/726092210753698">Battaglioni</a></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Ingredienti </b></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Farina di segale 1 kg</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Farina di grano tenero tipo integrale 500gr</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>acqua tiepida a 43 °(servirsi a un termometro, oppure aggiungere 250ml di acqua bollente a 500ml di acqua fredda)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>25 gr di lievito fresco ( oppure 15-20gr di lievito secco e 1 cucchiaino di zucchero)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>io ho usato il lievito naturale di mia mamma</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Potete preparare anche voi il lievito naturale con la ricetta di <a href="http://ricette.giallozafferano.it/Lievito-madre.html">Sonia Peronaci</a>.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>3 cucchiaini di sale</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>3 cucchiai d'olio EVO facoltativo.</i></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGdm9r13Gh8mkhg3ZenL-IP5kgEI0Ox9ytBRc2cu5ZPnYhXGmHyOAd-4x88Z-GOB38qAFbXZe6LWnh8XcCkiXKXbWAwRklq3ypW0NIm6J_3Dl1n9jiUILXV6defNCGYDmdAKWRtX6R2o/s1600/2015-04-11+09_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGdm9r13Gh8mkhg3ZenL-IP5kgEI0Ox9ytBRc2cu5ZPnYhXGmHyOAd-4x88Z-GOB38qAFbXZe6LWnh8XcCkiXKXbWAwRklq3ypW0NIm6J_3Dl1n9jiUILXV6defNCGYDmdAKWRtX6R2o/s1600/2015-04-11+09_Fotor.jpg" width="231" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Procedimento </b></i></span><br />
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<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>La sera prima ho preso il pezzettino di
lievito naturale e ho amalgamato<span class="apple-converted-space"> </span>in una terrina circa 250gr di
farina di segale,acqua tiepida a 45°e il lievito naturale . Ho avvolto la terrina con un canovaccio
pulito e ho lasciato a riposare tutta la notte . </i><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Il giorno dopo ha versato l'acqua a 43° C
in una ciotola (io nel recipiente della mia planetaria). Ho aggiunto le farine<span class="apple-converted-space"> </span>setacciate<span class="apple-converted-space">,</span> il lievito, il sale e tre
cucchiai di olio EVO.</i><o:p></o:p></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<i><span style="font-family: "georgia" , "times new roman" , serif;">Impastare molto bene per circa 45min </span></i></div>
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-UUs3LvZ_h3EDWzQYKj43X7uV0KeaQalZvAHccaqORBr1Wul7zteXCxxHgCCZNcy60dKYp0K1ffJIoaLKek6tYb4mVw6Psi_DvPzq5FpsqD0zPANAPHrgN6I0CxEIntT-Q6ba8ZKqEQY/s1600/2015-04-11+10_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-UUs3LvZ_h3EDWzQYKj43X7uV0KeaQalZvAHccaqORBr1Wul7zteXCxxHgCCZNcy60dKYp0K1ffJIoaLKek6tYb4mVw6Psi_DvPzq5FpsqD0zPANAPHrgN6I0CxEIntT-Q6ba8ZKqEQY/s1600/2015-04-11+10_Fotor.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">Io ho impastato tutto con la <a href="http://www.amazon.it/Melchioni-Family-118420313-Suprema-Impastatrice/dp/B0084MTAB6">planetaria </a>, e poi ho lavorato l' impasto anche a mano. </i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz4yPvG4Ht10GfO5PcUfU0O9ED9wvbyNKcKs4gjADriAtr3wZm3BrTQGWwJ5264O_30fGK57XXxNvnL5aOgoc3_Zk4_CMyggjfvIVnOTYE-2aPY3dIQucC_-uLbjY1K2PJmOenLAhPtP8/s1600/2015-04-11+10.08.18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz4yPvG4Ht10GfO5PcUfU0O9ED9wvbyNKcKs4gjADriAtr3wZm3BrTQGWwJ5264O_30fGK57XXxNvnL5aOgoc3_Zk4_CMyggjfvIVnOTYE-2aPY3dIQucC_-uLbjY1K2PJmOenLAhPtP8/s1600/2015-04-11+10.08.18.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">fino ad ottenere un impasto liscio elastico e omogeneo .</i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsN2gXEdUt5YXRdtq6BwhcZ9f0ccnfwxn1AV_trMnL28Hr-I9RsUlLECQxlJh4E1BsIOT9ClqWr2C93neON9ddU0NveHdt4VbidqCAKS6An535RzAIxho5z_DPWlF-iUiJFUH1lhZUN8/s1600/2015-04-17+11.38.33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsN2gXEdUt5YXRdtq6BwhcZ9f0ccnfwxn1AV_trMnL28Hr-I9RsUlLECQxlJh4E1BsIOT9ClqWr2C93neON9ddU0NveHdt4VbidqCAKS6An535RzAIxho5z_DPWlF-iUiJFUH1lhZUN8/s1600/2015-04-17+11.38.33.jpg" width="240" /></a></div>
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Ho diviso l' impasto in 3 forme e ho messo a lievitare per altre 5 ore .</i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmuEDGK4GN-DZhrPwKjTDBpBW9AN_28f2BcBlGiHy-BT2-4epCnEMzfK0_YoIoA5AyV81IIBJ-pgbMGYbyKa5cUsV_vOTHehsZjRJN_mBzVfiuvmAjnRnL1txGhTQiNHgN63j-yFEte0/s1600/2015-04-17+11.43.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmuEDGK4GN-DZhrPwKjTDBpBW9AN_28f2BcBlGiHy-BT2-4epCnEMzfK0_YoIoA5AyV81IIBJ-pgbMGYbyKa5cUsV_vOTHehsZjRJN_mBzVfiuvmAjnRnL1txGhTQiNHgN63j-yFEte0/s1600/2015-04-17+11.43.54.jpg" width="320" /></a></div>
<i><span style="font-family: "georgia";"><span style="background-color: #fce5cd;">Ho infornato in forno</span><span class="apple-converted-space" style="background-color: #fce5cd;"> </span><span style="background-color: #fce5cd;">riscaldato</span><span class="apple-converted-space" style="background-color: #fce5cd;"> </span><span style="background-color: #fce5cd;">a 250</span><span class="apple-converted-space" style="background-color: #fce5cd;"> </span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">gr</span><span class="apple-converted-space" style="background-color: #fce5cd;"> </span><span style="background-color: #fce5cd;">per circa quindici</span><span class="apple-converted-space" style="background-color: #fce5cd;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">min.</span><span class="apple-converted-space" style="background-color: #fce5cd;"> </span><span style="background-color: #fce5cd;">e poi ho coperto il pane con un foglio
di alluminio e ho continuato a cuocerlo per altri 45</span><span class="apple-converted-space" style="background-color: #fce5cd;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">min.</span><span class="apple-converted-space" style="background-color: #fce5cd;"> </span><span style="background-color: #fce5cd;">in forno a 200 gradi.</span></span></i><br />
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<span style="background-color: #fce5cd;"><i><span style="font-family: "georgia";">Il mio pane è ben cotto e molto digeribile .</span></i> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiYaybRJzF_znhfFrWFfgEAn4ZVHpJId7ZRYE6IX-NizKhTG3GqujTm-m79JfaLqndl2LwkC-yP52ZX-cNiHjlZAadzOoUrek8pF0Jx70UzE6uv7bkXHV2bSSBtQP1AlxdVBtShwi-57E/s1600/2015-04-17+15.46.35.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiYaybRJzF_znhfFrWFfgEAn4ZVHpJId7ZRYE6IX-NizKhTG3GqujTm-m79JfaLqndl2LwkC-yP52ZX-cNiHjlZAadzOoUrek8pF0Jx70UzE6uv7bkXHV2bSSBtQP1AlxdVBtShwi-57E/s1600/2015-04-17+15.46.35.jpg" width="240" /></a></div>
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<!--StartFragment-->
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Il pane e la nostra religione ortodossa</b></i><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">Il Nuovo Testamento descrive il miracolo di
Gesù Cristo, che con cinque pani e due pesci sazi cinquemila persone. Anche
Gesù stesso paragonò ai suoi discepoli come il pane che chi mangia avrà la vita
eterna. Durante l'Ultima Cena Gesù benedisse il pane, tagliato a pezzi e disse:
"Prendete e mangiate, questo è il mio corpo". Dopo benedisse il vino
e ha dato il suo bicchiere a tutti e disse: "Bevetene tutti, questo è il
mio sangue". Nella preghiera data da Cristo stesso, c'è una richiesta per
il pane quotidiano.</i></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: #fce5cd;">
Per noi gli<span class="apple-converted-space"> </span>Ortodossi,non può essere
fatta la Divina liturgia senza pane.</i></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;"><i> Il pane santo, offerto dai fedeli per la Divina Liturgia deve essere ben impastato e ha il sigillo
della croce con la scritta GESÙ CRISTO<span class="apple-converted-space"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">NIKA</span>.
Una porzione di questo pane va utilizzato dal sacerdote per la<span class="apple-converted-space"> </span>preparazione<span class="apple-converted-space"> </span>di Santa Comunione (in ricordo
dell'Ultima Cena), e il resto è tagliato in piccoli pezzi che il sacerdote lo
condivide ai fedeli al termine della Divina Liturgia.</i><o:p></o:p></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;"><i>Questo è il pane che prepara la mia mamma per la Divina Liturgia
che si chiamata Liturgià( Λειτουργιά).</i><o:p></o:p></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<i><span style="background-color: #fce5cd; font-family: "georgia" , "times new roman" , serif;">Il pane non va mai buttato; questo mostra la sua importanza
nella vita<span class="apple-converted-space"> </span>religiosa.</span></i><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip0w5-YBm5b_hLf8-Wok6c-hf_RE2dJrCwmJraqLMax_DN7pbiz4e6riqcnBKJjJlurwmRQaZKo7NakpA1EMpmsFBY33Mg_xUFEpfKimvX81AGwfJkZ7dz9lTQrqEAAa0ZhiNDS2ZtSjk/s1600/468906_160379837417226_1445461703_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip0w5-YBm5b_hLf8-Wok6c-hf_RE2dJrCwmJraqLMax_DN7pbiz4e6riqcnBKJjJlurwmRQaZKo7NakpA1EMpmsFBY33Mg_xUFEpfKimvX81AGwfJkZ7dz9lTQrqEAAa0ZhiNDS2ZtSjk/s1600/468906_160379837417226_1445461703_o.jpg" width="320" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span><span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="background-color: #fce5cd;">Informazioni utili</b></i></span><br />
<i><span style="background-color: #fce5cd; font-family: "georgia";">Il pane è una ricca fonte di carboidrati
complessi che sono molto importanti per il corretto<span class="apple-converted-space"> </span>funzionamento<span class="apple-converted-space"> </span>del corpo. E' ricco di vitamina B e
ferro e ha un basso contenuto di zuccheri e grassi. Il pane è preparato con
farina, acqua e lievito.</span></i><br />
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<span style="background-color: #fce5cd;"><i><span style="font-family: "georgia";">Il valore<span class="apple-converted-space"> </span>nutrizionale<span class="apple-converted-space"> </span>del pane dipende dalla farina
utilizzata per la<span class="apple-converted-space"> </span>preparazione, perché il processo di
macinazione distrugge gran parte dei nutrienti. </span></i><span style="color: #333333; font-family: "verdana";"><o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="background-color: #fce5cd; font-family: "georgia";">Pertanto <u><b>il pane bianco</b></u> è meno nutriente di
quello integrale, perché contiene poche fibre, un minor numero di vitamine e
minerali.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<span style="background-color: #fce5cd;"><i><span style="font-family: "georgia";"><u><b>Il pane di segale</b> </u>ha tante proprietà in quando la</span></i><i><span style="font-family: "georgia";"> farina di
segale contiene potassio, fosforo e ferro, inoltre contiene notevoli
quantità di vitamine del gruppo B e <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">vit E</span> Ha
un basso contenuto calorico ed è adattissima a chi sta facendo una dieta
dimagrante o per chi vuole mantenere il suo peso ideale . Inoltre è adatta per
chi soffre di Glicemia perché è povera di carboidrati; aiuta anche a chi soffre
d intestino pigro. <o:p></o:p></span></i></span></div>
<div class="MsoNormal">
<span style="background-color: #fce5cd;"><i><span style="font-family: "georgia";"><u><b>Il pane ai cereali integrali,</b></u> come il frumento, orzo, avena , <b><a href="http://www.lericettedichara.com/2013/07/pane-con-la-farina-di-mais-bianca-senza.html">MAIS</a>, </b> ha
le stesse proprietà come il pane integrale e quello di segale. </span></i><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span style="font-family: "georgia";"><span style="background-color: #fce5cd;"> Il pane
integrale è più ricco di ferro, zinco e calcio. Contiene anche circa il doppio
di magnesio, inoltre le ultime ricerche dimostrano che ha una funzione<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> antidepressiva</span>.
La fibra di pane nero<span class="apple-converted-space"> </span>contribuisce<span class="apple-converted-space"> </span>alla corretta<span class="apple-converted-space"> </span>funzionalità<span class="apple-converted-space"> </span>intestinale, la protezione contro le
malattie<span class="apple-converted-space"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">cardiovascolari</span>,<span class="apple-converted-space"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">contribuendo</span><span class="apple-converted-space"> </span>all'eliminazione del colesterolo e mantenere i livelli di zucchero nel sangue stabile.</span><span style="background-color: white;"><o:p></o:p></span></span></i></div>
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<br /></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-8918047072487087352015-03-19T21:47:00.001+01:002015-07-30T13:50:51.273+02:00La cultura del tè ( Chinese tea ) <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb5h6H6w4pcp2-K0PdnGYburQXc1NgjOsxzwxOOY8kPzWzSz2j5oEBUcs826xTC50wg-tWK9BvntMHuXjY7iA9Mz_OyzDnKS8-rks-tL5nx4qaryz3TYYWlDEfaMYssF2FZQUhfeoW-QY/s1600/2015-03-10+13_Fotor+copia+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb5h6H6w4pcp2-K0PdnGYburQXc1NgjOsxzwxOOY8kPzWzSz2j5oEBUcs826xTC50wg-tWK9BvntMHuXjY7iA9Mz_OyzDnKS8-rks-tL5nx4qaryz3TYYWlDEfaMYssF2FZQUhfeoW-QY/s1600/2015-03-10+13_Fotor+copia+2.jpg" width="240" /></a></div>
<i style="font-family: Georgia, 'Times New Roman', serif;">...il mio prossimo viaggio sarà in Cina-non vedo l'ora- per poter entrare in un"teahouse" e gustare una tazza di tè cinese come si deve e poi acquistare tanti tipi per arricchire la mia collezione. </i><br />
<i style="font-family: Georgia, 'Times New Roman', serif;">Mio cognato passa la metà della sua vita in Cina, orami conosce tutte le tradizioni e i costumi di questo paese. Mi ha raccontato, che la Cina è il paese del tè. Il tè per i cinesi non è una bevanda dissetante e la preparazione è un rito spirituale: i cinesi quando ti offrono del tè ti dimostrano la loro amicizia esprimendo anche i sentimenti personali. Lo bevono in piccole tazzine gustandolo piano piano. In certe famiglie-dice mio cognato- il tè si lava, vuol dire che si butta via la prima acqua, in modo che va via tutto lo sporco e poi con il tè già lavato e le foglie già aperte inizia il rito di preparazione </i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqR5yPqBKa9YI21xJLwjCQ9_HfX2c2UWpPSZiHehxkInVbeudLrp1WwYzdPJFvyw2Gu4yAAGSJr0uw9EzngE0KXcV8ERzIX3XEc3TN3Cxm1mdC4hySS_l8IYyVWkzd6swtvejo4eVNTCY/s1600/2015-03-10+13_Fotor+copia+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqR5yPqBKa9YI21xJLwjCQ9_HfX2c2UWpPSZiHehxkInVbeudLrp1WwYzdPJFvyw2Gu4yAAGSJr0uw9EzngE0KXcV8ERzIX3XEc3TN3Cxm1mdC4hySS_l8IYyVWkzd6swtvejo4eVNTCY/s1600/2015-03-10+13_Fotor+copia+3.jpg" width="320" /></a></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">Mio cognato mi racconta che i cinesi danno molta importanza alla cortesia nel momento in cui le persone fanno visita. Per loro offrire una tazza di tè per accogliere i visitatori è un rito tradizionale. Appena arriva in fabbrica lo aspettano con una tazzina di tè; per i cinesi lasciare il visitatore ripartire senza offrire una tazza di tè viene considerata un offesa. Nei tempi antichi quando i poveri non potevano offrire il tè ai loro ospiti , offrivano dell' acqua calda, che lo chiamavano "tè bianco". </span></i></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Ci sono tanti tipi di tè, infatti prima di acquistare il tè il venditore ti chiede per cosa ti serve il tè, e poi inizia a spiegarti i vari tipi e i loro benefici.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Io a casa ho tanti tipi di tè, visto che il fratello di mio marito viaggia per tutta la Cina .</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>A Quanzhou si trova Oolong tea( Iron Goddess ) e Flower tea ( tè verde con fiori di gelsomino- si beve l' estate).</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>A Suzhou si trova il tè verde ( Green spiral)</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>A Hangzhou di trova il tè verde( Dragon well)</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>a Huangshan si trova il tè nero, tè verde e il flower tea, invece il tè giallo si trova in Cina centrale nella città di Wuhan.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"><em>Il tè verde è straordinario come anti-ossidante in generale ( anti invecchiamento e anti - cancro). Anche in Giappone le donne che insegnano la cerimonia del tè, e quindi lo assumono in quantità maggiore, sono note per la loro longevita.</em></span><br />
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<span style="text-align: left;"><i><span style="font-family: Georgia, Times New Roman, serif;">Le percentuali di cancro al colon, seno, pelle, pancreas e stomaco sono estremamente basse tra i bevitori di tè verde. Anche il cuore ne trae enormi benefici, infatti le molte sostanza antiossidanti presenti nel tè lo proteggono dall'infarto. Non solo. Colesterolo e radicali liberi, nei forti bevitori di tè verde, non sembrano essere un problema; pare che gli antiossidanti in esso contenuti siano molto più attivi degli antiossidanti contenuti in qualsiasi altro alimento, con benefici non indifferenti per la salute.</span></i></span></div>
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<span class="ws11" style="color: black; font-family: Georgia, Times New Roman, serif;"><i>Anche i fumatori giapponesi che fanno uso di tè verde sembrano essere immuni dal tumore al polmone; avendo il Giappone il più alto tasso di fumatori, ha, allo stesso tempo, la più bassa percentuale di ammalati di cancro al polmone. Il tè verde ha inoltre proprietà rilassanti, aiuta a lenire il mal di testa, l'ansia e lo stress. Alcuni dentifrici usano estratti di tè verde, in quanto, pare, esso abbia effetti anche contro <span style="font-size: x-small;">( Fonte : internet) </span></i></span><br />
<span class="ws11" style="color: black; font-family: Georgia, Times New Roman, serif;"><i><span style="font-size: xx-small;"><br /></span></i></span><span class="ws11" style="color: black; font-family: Georgia, Times New Roman, serif;"><i><b><u>Tipi di tè e proprietà</u></b></i></span><br />
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<ul>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><u>Tè verde</u>: Fatto con foglie di tè al vapore, che ha un'alta concentrazione di EGCG ed è stato ampiamente studiato. Ottimo antiossidante, può prevenire l'ostruzione delle arterie, brucia i grassi, contrasta lo stress ossidativo sul cervello, riduce il rischio di disturbi neurologici come l'Alzheimer e il morbo di Parkinson, riduce il rischio di ictus, e migliora i livelli di colesterolo.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><u>Tè nero</u>: Fatto con foglie di tè fermentato, il tè nero ha un contenuto di caffeina più elevato e costituisce la base per i tè aromatizzati come chai, insieme ad alcuni tè istantanei. Gli studi hanno dimostrato che il tè nero può proteggere i polmoni dai danni causati dall'esposizione al fumo di sigaretta. Può anche ridurre il rischio di ictus.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><u>Tè bianco:</u> non indurito e non fermentato. Uno studio ha dimostrato che il tè bianco ha le proprietà antitumorali più potenti rispetto al tè più elaborati.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><u>Tè Oolong:</u> Una varietà di oolong, Wuyi, è fortemente commercializzato come un supplemento di perdita di peso, ma la scienza non ha sostenuto rivendicazioni.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><u>Pu-erh:</u> a base di foglie fermentate e maturate. Considerato un tè nero, le sue foglie vengono pressati . Uno studio sugli animali ha mostrato che gli animali trattati con pu-erh avevano meno peso e il colesterolo LDL è stato ridotto.</i></li>
</ul>
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<span class="ws11" style="color: black; font-family: Georgia, Times New Roman, serif;"><i><b><u>Parametri importanti per la preparazione del tè </u></b></i></span><br />
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<ul style="text-align: left;">
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">Elemento primario : Qualità dell' acqua _acqua fresca non calcarea</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">quantità di foglie di tè: 2gr/100ml</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">temperatura dell' acqua :<br />tè neri e Oolong: 90_100°C</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">tè bianchi: 70-85°C</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">tè verdi cinesi: 70°C<br />tè verdi giapponesi: 50-60°C)</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">tempo d' infusione: </i><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">Usare teiere diverse per tipi diversi di tè, la teiera assorbirà con il tempo l'aroma del tè e lo migliorerà. La teiera non deve essere lavata con sapone o detersivi ma solo con acqua calda. Il tè non deve venire a contatto con corpi estranei. Luce,odori estranei e anche la naturale secrezione delle mani possono compormettere la qualità del tè.</i></li>
</ul>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHxl2d2ptzkRuOvOBH5LtB58vulahpuj4k01VS-7-f9ttTY6snLq5O4wL8irVRqCX0wwojj4iojG7X4iWVNyohPaYVfnWxvFhLM84MblOmfeD6x9QETkl04KwoHCUFPfmefooXuzqLS1M/s1600/2015-03-10+13_Fotor+copia+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHxl2d2ptzkRuOvOBH5LtB58vulahpuj4k01VS-7-f9ttTY6snLq5O4wL8irVRqCX0wwojj4iojG7X4iWVNyohPaYVfnWxvFhLM84MblOmfeD6x9QETkl04KwoHCUFPfmefooXuzqLS1M/s1600/2015-03-10+13_Fotor+copia+4.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div>
<i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><b><u>Preparazione</u></b></i><br />
<ul style="text-align: left;">
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">mettere a scaldare l'acqua ma non portarlo in ebollizione ( temperatura ottimale tra 60° e 80° C)</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">prima de versare l'acqua nella teiera bisogna riscaldarla con acqua bollente e lasciarla riposare per qualche istante. </i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">Una volta scolata la teiera porre le foglie di tè all’interno e versate l' acqua. Il tè fa la doccia non il bagno!! La dose consigliata varia dai due o tre cucchiai a persona a seconda dei gusti delicati o forti. Solo successivamente versare l’acqua calda all’interno della teiera.</i></li>
<li><i><span style="font-family: Georgia, Times New Roman, serif;">Coprire la teiera con il coperchio e lasciare in infusione per qualche minuto( i tempi di infusione variano a seconda del tipo di tè utilizzato), assaggiare l' infuso e filtrare.</span></i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">Per non intaccare le proprietà del tè è consigliabile non aggiungere ne limone, ne latte, ne zucchero.</i></li>
<li><i style="font-family: Georgia, 'Times New Roman', serif;">la quantità giornaliera di tè da assumere è al massimo di 3/4 tazze. Il tè , infatti, contiene teina </i></li>
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<i><span style="font-family: Georgia, Times New Roman, serif;">link utili: </span></i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><a href="http://www.chinahighlights.com/travelguide/top-tea-cities.htm">China's Top Tea Culture Cities</a></i></span><br />
<i><a href="http://en.wikipedia.org/wiki/Tea">Tea culture</a></i><br />
<i><a href="http://www.starchefs.com/features/tea/html/types.shtml">Tea types and Tea varieties</a></i><br />
<a href="http://www.illyteca-brescia.it/download-pdf/cultura-te.pdf">La Storia del Tè</a></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-87004741125736852662015-03-12T10:18:00.000+01:002015-03-19T17:48:06.519+01:00Biscotti speziati allo zenzero e cannella<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD8QYkVH771xPYGepufvhXbWx6sw9bpsVMdykZGO6h2rwLlD4955VrHhgNahdE-Pp18wEdo6-QgBVudl8ssrFULQF4qEJqPGLYYRJThqT9vdMhySekSoOFXpE7q8RySSlbsEqERfwjZgI/s1600/2015-03-11+12_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD8QYkVH771xPYGepufvhXbWx6sw9bpsVMdykZGO6h2rwLlD4955VrHhgNahdE-Pp18wEdo6-QgBVudl8ssrFULQF4qEJqPGLYYRJThqT9vdMhySekSoOFXpE7q8RySSlbsEqERfwjZgI/s1600/2015-03-11+12_Fotor.jpg" height="240" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Cari lettori,</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>oggi vi invito a provare i miei biscottini senza uova ma ho aggiunto le spezie per dare un sapore particolare e deciso . Sono ottimi per un tea time o magari accompagnare una <a href="http://www.lericettedichara.com/2015/02/tisana-di-karkade.html">tisana di karkadè</a> o un <a href="http://www.lericettedichara.com/2015/02/te-di-montagna.html">Tè di montagna </a></i></span><br />
<b><span style="font-family: Georgia, Times New Roman, serif;"><i>Ingredienti , come nelle foto </i></span></b><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>farina di farro q.b ( io ho usato farina di farro tipo2, macinata a pietra di Mulino Battaglioni)</i></span><br />
<i style="font-family: Georgia, 'Times New Roman', serif;"> 1 bicchiere di olio di riso</i><br />
<i style="font-family: Georgia, 'Times New Roman', serif;">1 bicchiere di spremuta d' arancio</i><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 bicchiere di <a href="http://www.lericettedichara.com/2015/02/tisana-di-karkade.html">tisana di karkadè</a> o acqua</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>mezzo bicchiere di zucchero di canna Bio</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>2 cucchiaini di scorza di arancio grattugiata</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 cucchiaino di cannella</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1/2 cucchiaino di zenzero</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 cucchiaio grande di miele mille fiori</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 cucchiaino di bicarbonato di soda</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDQAaHzHNRSnjJ8tqY8C5QNC82XrKqEbndQyaWys2K4rlkFgyLtZoNrovG1dMDdKziyaWHERX4Y9kUBfmMYW4HBzQs2vYKsEYb1ITJaWVHjWwv8O05Jk7uDfqZXC9MI7h-UgIPLFhRyk/s1600/2015-03-10+19_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDQAaHzHNRSnjJ8tqY8C5QNC82XrKqEbndQyaWys2K4rlkFgyLtZoNrovG1dMDdKziyaWHERX4Y9kUBfmMYW4HBzQs2vYKsEYb1ITJaWVHjWwv8O05Jk7uDfqZXC9MI7h-UgIPLFhRyk/s1600/2015-03-10+19_Fotor.jpg" height="240" width="320" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;"><b>Preparazione</b></span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">mettere in una ciotola tutti gli ingredienti liquidi , zucchero e miele</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwDrCUpqKE9AxFYHpVTOrFSyM38ShB_QAZciqHLKtNcwF-8e1ORbNAwhK3ShwFkjQOcC1fvjaZzjpDrA8XqZqYgWgt6AI-aYSOB7yoiIsuIb5zCdXH0n6RoOlaQkeNW3Hxma_8Amp0ykQ/s1600/2015-03-10+19.35.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwDrCUpqKE9AxFYHpVTOrFSyM38ShB_QAZciqHLKtNcwF-8e1ORbNAwhK3ShwFkjQOcC1fvjaZzjpDrA8XqZqYgWgt6AI-aYSOB7yoiIsuIb5zCdXH0n6RoOlaQkeNW3Hxma_8Amp0ykQ/s1600/2015-03-10+19.35.54.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>aggiungere le spezie e la farina e mescolare bene</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAMIaM0oWShEwsDi09HB7_HPmRtE5DandLrC566SA8ouOdyFM4MD9CPos1xrWQLdNTAkbPupkSjv9d7otizxInkCrZ-KaZ6G7_a9I9vw5exhybC__avdgTkqCVuLOc3-IF3IEhHg4Ixc/s1600/2015-03-10+19.36.43.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAMIaM0oWShEwsDi09HB7_HPmRtE5DandLrC566SA8ouOdyFM4MD9CPos1xrWQLdNTAkbPupkSjv9d7otizxInkCrZ-KaZ6G7_a9I9vw5exhybC__avdgTkqCVuLOc3-IF3IEhHg4Ixc/s1600/2015-03-10+19.36.43.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>fino ad ottenere un impasto omogeneo</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ha8Hhe0JpivtV1fVC_4dDwZbCpGXHK41F8vi8WtaRpBonSZr4TpvwMZKKJy6B95-9MATXiLCMc21Ljiz9YaZd804r1gT7uDhMBOPLqqq341RVtgdlbZ0pvbnpr7KxoFJKy8ItEIKULI/s1600/2015-03-10+19.46.53.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ha8Hhe0JpivtV1fVC_4dDwZbCpGXHK41F8vi8WtaRpBonSZr4TpvwMZKKJy6B95-9MATXiLCMc21Ljiz9YaZd804r1gT7uDhMBOPLqqq341RVtgdlbZ0pvbnpr7KxoFJKy8ItEIKULI/s1600/2015-03-10+19.46.53.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>coprire con la pellicola trasparente e lasciare a riposare per circa 30 min; </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>prescaldare il forno a 170°.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Prelevare piccole parti dal impasto e stendere con un spessore di circa 3mm, su un piano infarinato.</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Ritagliare con un taglia biscotti a forma di fiore </i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXOHlHNCMrGY69WNseJztYP9kCrMief7f845_4SeH8dNLndfBd_T1501_Ah1xlnnT5xKZHfkLugMAKwvYumILLxOwpAWLYOIuGyIUjcUIxACJP0FVqE2gnNCgUrsGL-XP6YdP_H71k4g/s1600/2015-03-10+19.53.01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXOHlHNCMrGY69WNseJztYP9kCrMief7f845_4SeH8dNLndfBd_T1501_Ah1xlnnT5xKZHfkLugMAKwvYumILLxOwpAWLYOIuGyIUjcUIxACJP0FVqE2gnNCgUrsGL-XP6YdP_H71k4g/s1600/2015-03-10+19.53.01.jpg" height="240" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i> e disponeteli su una teglia foderata con carta forno.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Cuocere per circa 10-25 min e fare raffreddare in una griglia.</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4lhYJYsda4hlz6uwrfvAwPQJEvyHVW1OmCQAFdL9VY5_AsiAGRJLbnsAbyr6zPGLOvhlqw9Z56m9C8JtVZFBpfxpKn1WjpfpBNzYM_yGrMqBr_vbbuN6gN3AS9vXKiTR1lNSDIOeh4IE/s1600/2015-03-10+19.53.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4lhYJYsda4hlz6uwrfvAwPQJEvyHVW1OmCQAFdL9VY5_AsiAGRJLbnsAbyr6zPGLOvhlqw9Z56m9C8JtVZFBpfxpKn1WjpfpBNzYM_yGrMqBr_vbbuN6gN3AS9vXKiTR1lNSDIOeh4IE/s1600/2015-03-10+19.53.08.jpg" height="320" width="240" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Si conservano alla perfezione per diversi giorni in una scatola di latta .</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Ottimi per accompagnare le vostre tisane</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnBIUvV6f0dQ3ilpNQTmBKUHzTQTTP1C9O2I-HTsaeSPhe-siUbacZSfuLhjf7nFVNYaoVos3cuBimwDfKkTp0smdG8ppCMhhzO5ds8MY_k3o9FWHKSaF7fev02GpyhIGND9FzLmtnzeg/s1600/2015-03-11+11.05.25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnBIUvV6f0dQ3ilpNQTmBKUHzTQTTP1C9O2I-HTsaeSPhe-siUbacZSfuLhjf7nFVNYaoVos3cuBimwDfKkTp0smdG8ppCMhhzO5ds8MY_k3o9FWHKSaF7fev02GpyhIGND9FzLmtnzeg/s1600/2015-03-11+11.05.25.jpg" height="320" width="240" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Buon divertimento</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Chara :-)</i></span><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-4415520733058900472015-03-06T15:08:00.002+01:002015-03-20T10:39:14.690+01:00Crackers al vino e semi di sesamo e lino<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidEgt1PxJj_rMPFpSZSQC0tbpQ6hT_hNTs31NCzloVcB6j4IEMTI0B2WoNeV8wvKrRWzb4ANHpexm9t0qklbzovtmJUz6PNe5wj8Sr8bWxG4XvHQCz580FohhAolGSZ3vK08lz_S08PXw/s1600/2015-03-05+16_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidEgt1PxJj_rMPFpSZSQC0tbpQ6hT_hNTs31NCzloVcB6j4IEMTI0B2WoNeV8wvKrRWzb4ANHpexm9t0qklbzovtmJUz6PNe5wj8Sr8bWxG4XvHQCz580FohhAolGSZ3vK08lz_S08PXw/s1600/2015-03-05+16_Fotor.jpg" height="320" width="240" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Cari lettori,</i></span></div>
<i><span style="font-family: Georgia, Times New Roman, serif;">oggi vi invito a provare i crackers senza lievito, preparati con la farina di farro, semi di sesamo e semi di lino .</span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">La settimana scorsa, mia cognata Craciella mi ha fatto provare i suoi crackers, preparati </span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;"> con la farina di Manitoba ; erano squisiti, molto leggeri e friabili . </span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">Li ho preparati anche io usando la farina di farro macinata a pietra acquistata al mulino Battaglioni a Gualdo di Macerata.</span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">Ecco la mia ricetta :</span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;"><b>Ingredienti: </b></span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">2 bicchieri di vino bianco </span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">1 bicchiere e mezzo olio EVO </span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">semi di sesamo e semi di lino </span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">rosmarino / origano a piacere </span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">sale ( io NO)</span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">farina di farro q.b.</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzKeEQeoaXnNCC-6EAHoxOL8hug4w8QH-7ypNLFnzqiNIGQsmIBAnSujKy-0yfAyGGCh_3vPS3hsEcxRTs1t0-z919Z69BHbGhoQya4__9E2xWlaQgb_VvGdlNZs5rT1nHP_FJmu1ukmM/s1600/2015-03-05+14.39.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzKeEQeoaXnNCC-6EAHoxOL8hug4w8QH-7ypNLFnzqiNIGQsmIBAnSujKy-0yfAyGGCh_3vPS3hsEcxRTs1t0-z919Z69BHbGhoQya4__9E2xWlaQgb_VvGdlNZs5rT1nHP_FJmu1ukmM/s1600/2015-03-05+14.39.59.jpg" height="320" width="240" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;"><b>Preparazione </b></span></i><br />
<i><span style="font-family: Georgia, Times New Roman, serif;">per primis setacciate la farina di farro, </span></i><br />
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<i><span style="font-family: Georgia, Times New Roman, serif;"> </span></i><i><span style="font-family: Georgia, Times New Roman, serif;">( io setaccio sempre la farina, veramente non so il perché ma mia mamma faceva sempre così,allora faccio anche io)</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkIQqlpmzOgUrfL7f1xaJL1KfYg7medN6p_aKswoENo4atpIwSqvIs9zYfC2VpCruzrF3cm-1dghb7wbESbmEDpG51nAeTksSpx95VrXj9CVOrUHhlWGyYYNlDwSyPfh2Oa-3kYvN9R8/s1600/2015-03-05+15.09.55.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkIQqlpmzOgUrfL7f1xaJL1KfYg7medN6p_aKswoENo4atpIwSqvIs9zYfC2VpCruzrF3cm-1dghb7wbESbmEDpG51nAeTksSpx95VrXj9CVOrUHhlWGyYYNlDwSyPfh2Oa-3kYvN9R8/s1600/2015-03-05+15.09.55.jpg" height="320" width="240" /></a></div>
<i><span style="font-family: Georgia, Times New Roman, serif;"> e poi aggiungere in una terrina l'olio,il vino, la farina </span></i><br />
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<i><span style="font-family: Georgia, Times New Roman, serif;">e per ultimo il rosmarino o l' origano il sale se vi piacciono salati .</span></i><br />
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<i><span style="font-family: Georgia, Times New Roman, serif;">Lavorate bene l' impasto fino ad ottenere un composto morbido ma non appiccicoso e fatelo riposare per 15 min</span></i><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Stendete l' impasto con il matterello allo spessore di mezzo centimetro e con una rotella dentellata tagliate la pasta formando dei quadratini.</i></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Metteteli in una teglia rettangolare foderata di carta da forno e cuoceteli in forno già caldo a 180° per 20 min circa, o fino che non assumono una colorazione dorata . Sfornate e lasciate raffreddare </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Grazie per la vostra lettura</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>Chara </i></span><br />
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-57508825345118896652015-03-01T19:21:00.000+01:002015-03-06T15:48:34.882+01:00Torta rustica con le prugne e la farina di farro tipo 2 ( παραδοσιακό κείκ με ξερά δαμάσκηνα και αλέυρι αγριοσιταριού ) <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Cari lettori ,</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>oggi vi invito a provare una torta rustica che ho appena preparato con una farina speciale di farro tipo2 macinata a pietra che ho acquistato la settimana scorsa dal Mulino Battaglioni a Gualdo di Macerata. </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Ho preparato tante delizie con questa farina, come biscotti torte salate e oggi ho provato a preparare questa squisita torta, aggiungendo la prugne secche e il cioccolato per dare un tocco particolare . Trovo che le prugne secche si sposano molto bene la farina di farro.</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><b>Ingredienti </b></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>4 uova </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 bicchiere di zucchero di canna </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i> mezzo bicchiere di olio di riso ( in alternativa olio EVO) </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>la scorza e il succo di un arancia </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>un pizzico di sale </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>10 prugne secche</i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>cocce di cioccolato </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i>1 cucchiaino di bicarbonato di sodio </i></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><i>1 cucchiaino di bakin powder </i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><i><b>Preparazione </b></i></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<em><span style="color: black; font-family: Georgia, Times New Roman, serif;">Sbattere le uova con lo zucchero di canna
fino ad ottenere un composto molto spumoso . </span></em><br />
<em><span style="color: black; font-family: Georgia, Times New Roman, serif;">aggiungere delicatamente l' olio ,
la scorza di arancia grattugiata e il succo dove avete sciolto un cucchiaino
di bicarbonato di soda .</span></em></div>
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<em><span style="color: black; font-family: Georgia, Times New Roman, serif;">Poi aggiungere le prugne secche mescolate con la farina di farro e le cocce di cioccolato </span></em><br />
<span style="font-family: Georgia, Times New Roman, serif;"><em><span style="color: black;">e alla fine la farina di farro tipo</span></em><em><span style="color: black;">2 con il lievito e
mescolare delicatamente dal basso verso l altro con una spatola di legno.</span></em></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><em><span style="color: black;">Infornare in forno prescaldato e ventilato a 200
°per 5 min e poi abbassare il forno a 170° e continuare a cuocere per circa
50 min .Fare sempre la prova stecchino per controllare la cottura .</span></em><span style="color: black;"><o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><em><span style="color: black;">Io messo la carta alluminio per gli ultimi 15
min di cottura perché la mia torta rustica,facendo la prova stecchino risultava
umida.</span></em><span style="color: black;"><o:p></o:p></span></span><br />
<em><span style="color: black; font-family: Georgia, Times New Roman, serif;">Grazie per la vostra visita </span></em><br />
<em><span style="color: black; font-family: Georgia, Times New Roman, serif;">Chara </span></em></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0tag:blogger.com,1999:blog-4217182333094523502.post-69407809751433036052015-02-24T18:11:00.004+01:002015-03-06T15:53:07.999+01:00Tisana di Karkadè ( Τσάι καρκαντέ ) <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif;"><i style="background-color: #fce5cd;"><br /></i></span>
<span style="font-family: Georgia, Times New Roman, serif;"><i style="background-color: #fce5cd;"> Cari lettori,</i></span></div>
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<span style="background-color: #fce5cd;"><span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: #252525;">il karkadè ( </span></i></span><em style="color: #333333; font-size: 14px; line-height: 22px;"><span style="font-family: Georgia, Times New Roman, serif;">Hibiscus sabdariffa</span></em><span style="font-family: Georgia, Times New Roman, serif;"><i><span style="color: #252525;"> ) usato prevalentemente come </span><b style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><u><a href="http://it.wikipedia.org/wiki/Tisana" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;" title="Tisana"><span style="color: black;">tisana</span></a> ,</u></b><b style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-decoration: none;">( non contiene principi eccitanti e può essere assunto anche da chi non tollera la teina ) </b>è un ottimo diuretico e antisettico urinario. Il <span style="color: #252525;">suo </span><a class="mw-redirect" href="http://it.wikipedia.org/wiki/Infuso" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; text-decoration: none;" title="Infuso">infuso</a><span style="color: #252525;"> dà una bevanda dal sapore acidulo rinfrescante e dissetante, dal colore rosso vivo. È digestiva e regolarizza la <u>funzionalità </u></span><a href="http://it.wikipedia.org/wiki/Fegato" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080;" title="Fegato">epatica</a><span style="color: #252525;"><u>.</u> È una bevanda antinfiammatoria, lenitiva, vitaminizzante ( vit C) , utile anche nel combattere </span><a class="mw-redirect" href="http://it.wikipedia.org/wiki/Stipsi" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; text-decoration: none;" title="Stipsi">stipsi</a><span style="color: #252525;"> cronica e la presenza degli antociani la rendono una pianta </span><a class="mw-redirect" href="http://it.wikipedia.org/wiki/Sistema_circolatorio" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; text-decoration: none;" title="Sistema circolatorio">angioprotettiva</a><span style="color: #252525;">. <span style="font-size: xx-small;">(</span> </span></i></span><i style="color: #252525; font-family: Georgia, 'Times New Roman', serif; font-size: x-small; line-height: 22.3999996185303px;">Fonte : wikipedia )</i></span></div>
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<i style="background-color: #fce5cd; color: #252525; font-family: Georgia, 'Times New Roman', serif; line-height: 22.3999996185303px;">Un studio condotto presso la Tuft University di Boston ha inoltre dimostrato che il karkadè è in grado di abbassare la pressione sanguigna( in particolare quella sistolica o massima) in soggetti con ipertensione lieve o moderata: per beneficiare a tal effetti bastano tre tazze di infuso al di. </i></div>
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<span style="background-color: #fce5cd;"><i style="color: #252525; font-family: Georgia, 'Times New Roman', serif; line-height: 22.3999996185303px;">Nei paesi dove viene consuetamente coltivato (es. <a href="http://it.wikipedia.org/wiki/Senegal" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; text-decoration: none;" title="Senegal">Senegal</a>) il fiore viene raccolto in due diverse fasi di maturazione, ottenendone due tipi: il <b>karkadè verde</b> (di uso quasi esclusivamente locale), ed il <b>karkadè rosso</b> quello da noi comunemente conosciuto. In alcuni paesi i fiori maturi freschi sono utilizzati anche per produrre confetture. <span style="font-size: xx-small;">(</span></i><i style="color: #252525; font-family: Georgia, 'Times New Roman', serif; line-height: 22.3999996185303px;"><span style="font-size: xx-small;">Fonte : wikipedia)</span></i></span><i style="color: #252525; font-family: Georgia, 'Times New Roman', serif; line-height: 22.3999996185303px;"><span style="font-size: xx-small;"><span style="background-color: #fce5cd;"> </span> </span></i></div>
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<i><span style="background-color: #fce5cd; font-family: Georgia, Times New Roman, serif;">L infuso di Karkadè si prepara versando una tazza di acqua calda su due cucchiai di petali essiccati. Si lascia in infuzione 3-5 min e si filtra.</span></i></div>
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<i><span style="background-color: #fce5cd; font-family: Georgia, Times New Roman, serif;">Per ottenere una bevanda dissetante, disinfettante e regolarizzante intestinale, mescolare l'infuso con miele e limone; consumarlo fresco nel corso della giornata.</span></i></div>
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<span style="background-color: #fce5cd;"><i style="font-family: Georgia, 'Times New Roman', serif;"><u> Il karkadè può essere sfruttato anche per uso esterno</u>: per la presenza di </i><span style="color: black;"><span style="color: black;"><a href="http://www.my-personaltrainer.it/integratori/mucillagini.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">mucillagini</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;"> e </span><a href="http://www.my-personaltrainer.it/integratori/polifenoli.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">polifenoli</a></span><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;">, può essere applicato a livello </span><a href="http://www.my-personaltrainer.it/anatomia/cute.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">cutaneo</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;"> come </span><a href="http://www.my-personaltrainer.it/erboristeria/lenitivo.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">lenitivo</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;"> o </span><a href="http://www.my-personaltrainer.it/cosmetici/filtri-fisici-dopo-sole.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">doposole</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;">. Per preparare un </span><a href="http://www.my-personaltrainer.it/benessere/impacchi.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">impacco</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;">, è possibile preparare un infuso al karkadè ristretto, per poi applicarlo, con una compressa di garza, sulle zone del corpo più arrossate dopo l'</span><a href="http://www.my-personaltrainer.it/cosmetici-categorie/luce-solare.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">esposizione al sole</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;">. Il karkadè è adatto anche per le </span><a href="http://www.my-personaltrainer.it/benessere/pelle-sensibile.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">pelli sensibili</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;"> e può essere utilizzato in associazione con malva, </span><a href="http://www.my-personaltrainer.it/integratori/ippocastano.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">ippocastano</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;"> e </span><a href="http://www.my-personaltrainer.it/integratori/calendula.html" style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; text-decoration: none;">calendula</a><span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic;">. <span style="font-size: xx-small;">( fonte : my personal trainer) </span></span></span></span><span style="background-color: white; clip: rect(0px 0px 0px 0px); font-family: Arial, Helvetica, sans-serif; font-size: 13px; height: 1px; left: -999999px; overflow: hidden; position: absolute; top: auto; width: 1px;"><br /></span></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;"> Io con l' infuso ho preparato anche i <b><span style="color: #cc0000;"><a href="http://www.lericettedichara.com/2013/03/biscotti-con-la-farina-di-quinoa-e-il.html">biscottini</a>.</span></b></span></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;">Chara </span></i></div>
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Joy creationshttp://www.blogger.com/profile/04575543879573818416noreply@blogger.com0